Starbucks – Blueberry Yogurt Muffin with Honey is a Starbucks type of food with 1 muffin serving size that provides 320 calories. Starbucks – Blueberry Yogurt Muffin with Honey has 56% carbohydrate, and 36% fat, 7% protein in 100 gram of Starbucks – Blueberry Yogurt Muffin with Honey. Starbucks – Blueberry Yogurt Muffin with Honey nutrient values are 45 g carbohydrate, 6 g protein, and 13 g fat. Starbucks – Blueberry Yogurt Muffin with Honey has the vitamins A, and C within it. Starbucks – Blueberry Yogurt Muffin with Honey has 2 % vitamin A and 0 % vitamin C. Starbucks – Blueberry Yogurt Muffin with Honey has 220 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Starbucks – Blueberry Yogurt Muffin with Honey has 1 g dietary fiber, and 28 g sugar. 1 serving of Starbucks – Blueberry Yogurt Muffin with Honey provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Blueberry Yogurt Muffin with Honey provides 320g of 2,000 cal by leaving 1,680 cal.
Starbucks – Blueberry Yogurt Muffin with Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Blueberry Yogurt Muffin with Honey provides 13g fat for total of 67g. After 1 serving of Starbucks – Blueberry Yogurt Muffin with Honey, 54g is needed for heart health. Starbucks – Blueberry Yogurt Muffin with Honey provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Starbucks – Blueberry Yogurt Muffin with Honey causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Blueberry Yogurt Muffin with Honey is one of the possibilities. 45g is provided by Starbucks – Blueberry Yogurt Muffin with Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Blueberry Yogurt Muffin with Honey leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Blueberry Yogurt Muffin with Honey provides 28g sugar for daily 75g sugar intake. 1 serving of Starbucks – Blueberry Yogurt Muffin with Honey leaves 47g sugar for daily intake threshold of sugar. Starbucks – Blueberry Yogurt Muffin with Honey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Blueberry Yogurt Muffin with Honey 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Blueberry Yogurt Muffin with Honey. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Blueberry Yogurt Muffin with Honey.
There are similar foods to the Starbucks – Blueberry Yogurt Muffin with Honey in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin With Yogurt & Honey, Blueberry Muffin with Yogurt and Honey, Yogurt Blueberry Muffin, Blueberry Yogurt Muffin With Honey, and Blueberry Muffin With Yogurt and Honey – Per Starbucks Website.
The nutrients table of the Starbucks – Blueberry Yogurt Muffin with Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Blueberry Yogurt Muffin with Honey |
Nutrient values for Starbucks – Blueberry Yogurt Muffin with Honey |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
320 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
45 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Blueberry Yogurt Muffin with Honey?
The alternative foods for Starbucks – Blueberry Yogurt Muffin with Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Blueberry Yogurt Muffin with Honey are listed below.
-
Starbucks – Raisin Bran Muffin is an alternative to Starbucks – Blueberry Yogurt Muffin with Honey because it has 320 calories, similar to Starbucks – Blueberry Yogurt Muffin with Honey. The Starbucks – Raisin Bran Muffin has less iron than Starbucks – Blueberry Yogurt Muffin with Honey, and less calcium than Starbucks – Blueberry Yogurt Muffin with Honey. The Starbucks – Raisin Bran Muffin has similar protein to Starbucks – Blueberry Yogurt Muffin with Honey. To learn more about Starbucks – Raisin Bran Muffin, read related food calories, and a nutrition guide.
-
Starbucks – Yogurt Blueberry Muffin is an alternative to Starbucks – Blueberry Yogurt Muffin with Honey because it has 320 calories, similar to Starbucks – Blueberry Yogurt Muffin with Honey. The Starbucks – Yogurt Blueberry Muffin has similar iron to Starbucks – Blueberry Yogurt Muffin with Honey, and similar calcium to Starbucks – Blueberry Yogurt Muffin with Honey. The Starbucks – Yogurt Blueberry Muffin has similar protein to Starbucks – Blueberry Yogurt Muffin with Honey. To learn more about Starbucks – Yogurt Blueberry Muffin, read related food calories, and a nutrition guide.