Starbucks – Cheese and Fruit is a Starbucks type of food with 150 g serving size that provides 480 calories. Starbucks – Cheese and Fruit has 33% carbohydrate, and 53% fat, 15% protein in 100 gram of Starbucks – Cheese and Fruit. Starbucks – Cheese and Fruit nutrient values are 39 g carbohydrate, 18 g protein, and 28 g fat. Starbucks – Cheese and Fruit has the vitamins A, and C within it. Starbucks – Cheese and Fruit has 15 % vitamin A and 6 % vitamin C. Starbucks – Cheese and Fruit has 470 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Starbucks – Cheese and Fruit has 6 g dietary fiber, and 18 g sugar. 1 serving of Starbucks – Cheese and Fruit provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Starbucks – Cheese and Fruit provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Cheese and Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Cheese and Fruit provides 28g fat for total of 67g. After 1 serving of Starbucks – Cheese and Fruit, 39g is needed for heart health. Starbucks – Cheese and Fruit provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Cheese and Fruit causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Cheese and Fruit is one of the possibilities. 39g is provided by Starbucks – Cheese and Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Cheese and Fruit leaves 211g carbohydrates for low-carb dieting. 1 serving of Starbucks – Cheese and Fruit provides 18g sugar for daily 75g sugar intake. 1 serving of Starbucks – Cheese and Fruit leaves 57g sugar for daily intake threshold of sugar. Starbucks – Cheese and Fruit provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Starbucks – Cheese and Fruit 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Cheese and Fruit. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Cheese and Fruit.
There are similar foods to the Starbucks – Cheese and Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Cheese and Fruit Box, Cheese and Fruit, fruit and cheese plate, Fruit and Cheese, and Fruit and Cheese Bento Box.
The nutrients table of the Starbucks – Cheese and Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Cheese and Fruit |
Nutrient values for Starbucks – Cheese and Fruit |
|---|---|
|
Serving size |
150 g |
|
Calories |
480 |
|
Carbs percentage |
33% |
|
Fat percentage |
53% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
18 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Cheese and Fruit?
The alternative foods for Starbucks – Cheese and Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Cheese and Fruit are listed below.
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roiyaruhosuto – (yawaraka)chizuhanbagu(150g) is an alternative to Starbucks – Cheese and Fruit because it has 480 calories, similar to Starbucks – Cheese and Fruit. The roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has less iron than Starbucks – Cheese and Fruit, and less calcium than Starbucks – Cheese and Fruit. The roiyaruhosuto – (yawaraka)chizuhanbagu(150g) has more protein than Starbucks – Cheese and Fruit. To learn more about roiyaruhosuto – (yawaraka)chizuhanbagu(150g), read related food calories, and a nutrition guide.