Starbucks – Iced Lemon Pound Cake is a Starbucks type of food with 1 piece serving size that provides 470 calories. Starbucks – Iced Lemon Pound Cake has 57% carbohydrate, and 38% fat, 5% protein in 100 gram of Starbucks – Iced Lemon Pound Cake. Starbucks – Iced Lemon Pound Cake nutrient values are 68 g carbohydrate, 6 g protein, and 20 g fat. Starbucks – Iced Lemon Pound Cake has the vitamins A, and C within it. Starbucks – Iced Lemon Pound Cake has 20 % vitamin A and 4 % vitamin C. Starbucks – Iced Lemon Pound Cake has 310 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Starbucks – Iced Lemon Pound Cake has 1 g dietary fiber, and 42 g sugar. 1 serving of Starbucks – Iced Lemon Pound Cake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Iced Lemon Pound Cake provides 470g of 2,000 cal by leaving 1,530 cal.
Starbucks – Iced Lemon Pound Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Iced Lemon Pound Cake provides 20g fat for total of 67g. After 1 serving of Starbucks – Iced Lemon Pound Cake, 47g is needed for heart health. Starbucks – Iced Lemon Pound Cake provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Starbucks – Iced Lemon Pound Cake causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Iced Lemon Pound Cake is one of the possibilities. 68g is provided by Starbucks – Iced Lemon Pound Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Iced Lemon Pound Cake leaves 182g carbohydrates for low-carb dieting. 1 serving of Starbucks – Iced Lemon Pound Cake provides 42g sugar for daily 75g sugar intake. 1 serving of Starbucks – Iced Lemon Pound Cake leaves 33g sugar for daily intake threshold of sugar. Starbucks – Iced Lemon Pound Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Iced Lemon Pound Cake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Iced Lemon Pound Cake. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Iced Lemon Pound Cake.
There are similar foods to the Starbucks – Iced Lemon Pound Cake in terms of nutrition, daily intake amount, and calorie amount. These are Iced Lemon Pound Cake, Iced Lemon Pound Cake, Iced Lemon Loaf Pound Cake, Starbucks Iced Lemon Pound Cake Slice KMC, and Iced Lemon Pound Cake – Boulange.
The nutrients table of the Starbucks – Iced Lemon Pound Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Iced Lemon Pound Cake |
Nutrient values for Starbucks – Iced Lemon Pound Cake |
|---|---|
|
Serving size |
1 piece |
|
Calories |
470 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
5% |
|
Carbs |
68 g |
|
Dietary fiber |
1 g |
|
Sugar |
42 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Iced Lemon Pound Cake?
The alternative foods for Starbucks – Iced Lemon Pound Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Iced Lemon Pound Cake are listed below.
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Stouffers French Bread Pizza – Three Meat Pizza is an alternative to Starbucks – Iced Lemon Pound Cake because it has 470 calories, similar to Starbucks – Iced Lemon Pound Cake. The Stouffers French Bread Pizza – Three Meat Pizza has less iron than Starbucks – Iced Lemon Pound Cake, and more calcium than Starbucks – Iced Lemon Pound Cake. The Stouffers French Bread Pizza – Three Meat Pizza has more protein than Starbucks – Iced Lemon Pound Cake. To learn more about Stouffers French Bread Pizza – Three Meat Pizza, read related food calories, and a nutrition guide.