Starbucks – Nut and Seed Mix is a Starbucks type of food with 1 pouch serving size that provides 250 calories. Starbucks – Nut and Seed Mix has 11% carbohydrate, and 76% fat, 14% protein in 100 gram of Starbucks – Nut and Seed Mix. Starbucks – Nut and Seed Mix nutrient values are 7 g carbohydrate, 9 g protein, and 22 g fat. Starbucks – Nut and Seed Mix has the vitamins A, and C within it. Starbucks – Nut and Seed Mix has 6 % vitamin A and 2 % vitamin C. Starbucks – Nut and Seed Mix has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Nut and Seed Mix has 3 g dietary fiber, and 2 g sugar. 1 serving of Starbucks – Nut and Seed Mix provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Starbucks – Nut and Seed Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Starbucks – Nut and Seed Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Nut and Seed Mix provides 22g fat for total of 67g. After 1 serving of Starbucks – Nut and Seed Mix, 45g is needed for heart health. Starbucks – Nut and Seed Mix provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Starbucks – Nut and Seed Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Nut and Seed Mix is one of the possibilities. 7g is provided by Starbucks – Nut and Seed Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Nut and Seed Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Starbucks – Nut and Seed Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Starbucks – Nut and Seed Mix leaves 73g sugar for daily intake threshold of sugar. Starbucks – Nut and Seed Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Nut and Seed Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Nut and Seed Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Nut and Seed Mix.
There are similar foods to the Starbucks – Nut and Seed Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut and Seed Mix, Fruit, Nut, and Seed, Fruit, Nut & Seed Mix, Fruit, Nut, and Seed, and Nut and seed bar.
The nutrients table of the Starbucks – Nut and Seed Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Nut and Seed Mix |
Nutrient values for Starbucks – Nut and Seed Mix |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
250 |
|
Carbs percentage |
11% |
|
Fat percentage |
76% |
|
Protein percentage |
14% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Nut and Seed Mix?
The alternative foods for Starbucks – Nut and Seed Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Nut and Seed Mix are listed below.
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Nutrisystem – Cavatelli with Broccoli Pesto is an alternative to Starbucks – Nut and Seed Mix because it has 250 calories, similar to Starbucks – Nut and Seed Mix. The Nutrisystem – Cavatelli with Broccoli Pesto has less iron than Starbucks – Nut and Seed Mix, and more calcium than Starbucks – Nut and Seed Mix. The Nutrisystem – Cavatelli with Broccoli Pesto has more protein than Starbucks – Nut and Seed Mix. To learn more about Nutrisystem – Cavatelli with Broccoli Pesto, read related food calories, and a nutrition guide.