Starbucks oat bar – Oat Bar is a Starbucks oat bar type of food with 1 bar serving size that provides 360 calories. Starbucks oat bar – Oat Bar has 46% carbohydrate, and 48% fat, 6% protein in 100 gram of Starbucks oat bar – Oat Bar. Starbucks oat bar – Oat Bar nutrient values are 43 g carbohydrate, 6 g protein, and 20 g fat. Starbucks oat bar – Oat Bar has the vitamins A, and C within it. Starbucks oat bar – Oat Bar has 25 % vitamin A and 0 % vitamin C. Starbucks oat bar – Oat Bar has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Starbucks oat bar – Oat Bar has 5 g dietary fiber, and 14 g sugar. 1 serving of Starbucks oat bar – Oat Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks oat bar – Oat Bar provides 360g of 2,000 cal by leaving 1,640 cal.
Starbucks oat bar – Oat Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks oat bar – Oat Bar provides 20g fat for total of 67g. After 1 serving of Starbucks oat bar – Oat Bar, 47g is needed for heart health. Starbucks oat bar – Oat Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starbucks oat bar – Oat Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks oat bar – Oat Bar is one of the possibilities. 43g is provided by Starbucks oat bar – Oat Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks oat bar – Oat Bar leaves 207g carbohydrates for low-carb dieting. 1 serving of Starbucks oat bar – Oat Bar provides 14g sugar for daily 75g sugar intake. 1 serving of Starbucks oat bar – Oat Bar leaves 61g sugar for daily intake threshold of sugar. Starbucks oat bar – Oat Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks oat bar – Oat Bar 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks oat bar – Oat Bar. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks oat bar – Oat Bar.
There are similar foods to the Starbucks oat bar – Oat Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oat bar, Oat Fudge Bar, Cherry Oat Bar, Blueberry Oat Bar, and Oat Bar.
The nutrients table of the Starbucks oat bar – Oat Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks oat bar – Oat Bar |
Nutrient values for Starbucks oat bar – Oat Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
360 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
6% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks oat bar – Oat Bar?
The alternative foods for Starbucks oat bar – Oat Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks oat bar – Oat Bar are listed below.
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Hershey – Milk Chocolate Bar – King Size is an alternative to Starbucks oat bar – Oat Bar because it has 360 calories, similar to Starbucks oat bar – Oat Bar. The Hershey – Milk Chocolate Bar – King Size has less iron than Starbucks oat bar – Oat Bar, and more calcium than Starbucks oat bar – Oat Bar. The Hershey – Milk Chocolate Bar – King Size has similar protein to Starbucks oat bar – Oat Bar. To learn more about Hershey – Milk Chocolate Bar – King Size, read related food calories, and a nutrition guide.
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Power Bar – Chocolate Brownie is an alternative to Starbucks oat bar – Oat Bar because it has 360 calories, similar to Starbucks oat bar – Oat Bar. The Power Bar – Chocolate Brownie has similar iron to Starbucks oat bar – Oat Bar, and more calcium than Starbucks oat bar – Oat Bar. The Power Bar – Chocolate Brownie has more protein than Starbucks oat bar – Oat Bar. To learn more about Power Bar – Chocolate Brownie, read related food calories, and a nutrition guide.
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Muscle Milk – Protein Crunch Bar is an alternative to Starbucks oat bar – Oat Bar because it has 360 calories, similar to Starbucks oat bar – Oat Bar. The Muscle Milk – Protein Crunch Bar has similar iron to Starbucks oat bar – Oat Bar, and more calcium than Starbucks oat bar – Oat Bar. The Muscle Milk – Protein Crunch Bar has more protein than Starbucks oat bar – Oat Bar. To learn more about Muscle Milk – Protein Crunch Bar, read related food calories, and a nutrition guide.
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Starbucks – Oatbar is an alternative to Starbucks oat bar – Oat Bar because it has 360 calories, similar to Starbucks oat bar – Oat Bar. The Starbucks – Oatbar has less iron than Starbucks oat bar – Oat Bar, and less calcium than Starbucks oat bar – Oat Bar. The Starbucks – Oatbar has similar protein to Starbucks oat bar – Oat Bar. To learn more about Starbucks – Oatbar, read related food calories, and a nutrition guide.
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Sodexo Campus – Mexican Chocolate Pumpkin Bars is an alternative to Starbucks oat bar – Oat Bar because it has 360 calories, similar to Starbucks oat bar – Oat Bar. The Sodexo Campus – Mexican Chocolate Pumpkin Bars has less iron than Starbucks oat bar – Oat Bar, and more calcium than Starbucks oat bar – Oat Bar. The Sodexo Campus – Mexican Chocolate Pumpkin Bars has more protein than Starbucks oat bar – Oat Bar. To learn more about Sodexo Campus – Mexican Chocolate Pumpkin Bars, read related food calories, and a nutrition guide.