Starbucks – Oatmeal Cranberry Mountain is a Starbucks type of food with 1 bar serving size that provides 430 calories. Starbucks – Oatmeal Cranberry Mountain has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of Starbucks – Oatmeal Cranberry Mountain. Starbucks – Oatmeal Cranberry Mountain nutrient values are 49 g carbohydrate, 7 g protein, and 24 g fat. Starbucks – Oatmeal Cranberry Mountain has the vitamins A, and C within it. Starbucks – Oatmeal Cranberry Mountain has 0 % vitamin A and 0 % vitamin C. Starbucks – Oatmeal Cranberry Mountain has 320 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Starbucks – Oatmeal Cranberry Mountain has 3 g dietary fiber, and 22 g sugar. 1 serving of Starbucks – Oatmeal Cranberry Mountain provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Starbucks – Oatmeal Cranberry Mountain provides 430g of 2,000 cal by leaving 1,570 cal.
Starbucks – Oatmeal Cranberry Mountain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Oatmeal Cranberry Mountain provides 24g fat for total of 67g. After 1 serving of Starbucks – Oatmeal Cranberry Mountain, 43g is needed for heart health. Starbucks – Oatmeal Cranberry Mountain provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Starbucks – Oatmeal Cranberry Mountain causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Oatmeal Cranberry Mountain is one of the possibilities. 49g is provided by Starbucks – Oatmeal Cranberry Mountain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Oatmeal Cranberry Mountain leaves 201g carbohydrates for low-carb dieting. 1 serving of Starbucks – Oatmeal Cranberry Mountain provides 22g sugar for daily 75g sugar intake. 1 serving of Starbucks – Oatmeal Cranberry Mountain leaves 53g sugar for daily intake threshold of sugar. Starbucks – Oatmeal Cranberry Mountain provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Oatmeal Cranberry Mountain 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Oatmeal Cranberry Mountain. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Oatmeal Cranberry Mountain.
There are similar foods to the Starbucks – Oatmeal Cranberry Mountain in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Blueberry Oatmeal, Classic Oatmeal, Cranberry Oatmeal with White Chocolate Cookie Dough, and Oatmeal Cookie.
The nutrients table of the Starbucks – Oatmeal Cranberry Mountain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Oatmeal Cranberry Mountain |
Nutrient values for Starbucks – Oatmeal Cranberry Mountain |
|---|---|
|
Serving size |
1 bar |
|
Calories |
430 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
22 g |
|
Fat |
24 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Oatmeal Cranberry Mountain?
The alternative foods for Starbucks – Oatmeal Cranberry Mountain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Oatmeal Cranberry Mountain are listed below.
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Starbucks – Toffee Crunch Bar is an alternative to Starbucks – Oatmeal Cranberry Mountain because it has 430 calories, similar to Starbucks – Oatmeal Cranberry Mountain. The Starbucks – Toffee Crunch Bar has similar iron to Starbucks – Oatmeal Cranberry Mountain, and similar calcium to Starbucks – Oatmeal Cranberry Mountain. The Starbucks – Toffee Crunch Bar has less protein than Starbucks – Oatmeal Cranberry Mountain. To learn more about Starbucks – Toffee Crunch Bar, read related food calories, and a nutrition guide.