Starbucks – Slow Roasted Ham & Swiss is a Starbucks type of food with serving size that provides 490 calories. Starbucks – Slow Roasted Ham & Swiss has 37% carbohydrate, and 47% fat, 17% protein in 100 gram of Starbucks – Slow Roasted Ham & Swiss. Starbucks – Slow Roasted Ham & Swiss nutrient values are 44 g carbohydrate, 20 g protein, and 25 g fat. Starbucks – Slow Roasted Ham & Swiss has the vitamins A, and C within it. Starbucks – Slow Roasted Ham & Swiss has 15 % vitamin A and 0 % vitamin C. Starbucks – Slow Roasted Ham & Swiss has 830 mg sodium, 0 mg potassium, 230 mg cholesterol, and 0 g trans fat. Starbucks – Slow Roasted Ham & Swiss has 2 g dietary fiber, and 9 g sugar. 1 serving of Starbucks – Slow Roasted Ham & Swiss provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Starbucks – Slow Roasted Ham & Swiss provides 490g of 2,000 cal by leaving 1,510 cal.
Starbucks – Slow Roasted Ham & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Slow Roasted Ham & Swiss provides 25g fat for total of 67g. After 1 serving of Starbucks – Slow Roasted Ham & Swiss, 42g is needed for heart health. Starbucks – Slow Roasted Ham & Swiss provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Starbucks – Slow Roasted Ham & Swiss causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Slow Roasted Ham & Swiss is one of the possibilities. 44g is provided by Starbucks – Slow Roasted Ham & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Slow Roasted Ham & Swiss leaves 206g carbohydrates for low-carb dieting. 1 serving of Starbucks – Slow Roasted Ham & Swiss provides 9g sugar for daily 75g sugar intake. 1 serving of Starbucks – Slow Roasted Ham & Swiss leaves 66g sugar for daily intake threshold of sugar. Starbucks – Slow Roasted Ham & Swiss provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Slow Roasted Ham & Swiss 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Slow Roasted Ham & Swiss. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Slow Roasted Ham & Swiss.
There are similar foods to the Starbucks – Slow Roasted Ham & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Slow-Roasted Ham & Swiss Sandwich, slow-roasted ham&swiss, Slow-roasted Ham & Swiss Sandwich, Slow-roasted Ham & Swiss Butter Croissant, and Slow Roasted Ham & Swiss Breakfast Sandwich.
The nutrients table of the Starbucks – Slow Roasted Ham & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Slow Roasted Ham & Swiss |
Nutrient values for Starbucks – Slow Roasted Ham & Swiss |
|---|---|
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Serving size |
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Calories |
490 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
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Protein percentage |
17% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
25 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
20 g |
|
Sodium |
830 mg |
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Potassium |
0 mg |
|
Cholesterol |
230 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Slow Roasted Ham & Swiss?
The alternative foods for Starbucks – Slow Roasted Ham & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Slow Roasted Ham & Swiss are listed below.
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popura – suitopotetoburetsudo is an alternative to Starbucks – Slow Roasted Ham & Swiss because it has 490 calories, similar to Starbucks – Slow Roasted Ham & Swiss. The popura – suitopotetoburetsudo has less iron than Starbucks – Slow Roasted Ham & Swiss, and less calcium than Starbucks – Slow Roasted Ham & Swiss. The popura – suitopotetoburetsudo has less protein than Starbucks – Slow Roasted Ham & Swiss. To learn more about popura – suitopotetoburetsudo, read related food calories, and a nutrition guide.
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Wawa – Brownie is an alternative to Starbucks – Slow Roasted Ham & Swiss because it has 490 calories, similar to Starbucks – Slow Roasted Ham & Swiss. The Wawa – Brownie has less iron than Starbucks – Slow Roasted Ham & Swiss, and less calcium than Starbucks – Slow Roasted Ham & Swiss. The Wawa – Brownie has less protein than Starbucks – Slow Roasted Ham & Swiss. To learn more about Wawa – Brownie, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing is an alternative to Starbucks – Slow Roasted Ham & Swiss because it has 490 calories, similar to Starbucks – Slow Roasted Ham & Swiss. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has more iron than Starbucks – Slow Roasted Ham & Swiss, and less calcium than Starbucks – Slow Roasted Ham & Swiss. The Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing has similar protein to Starbucks – Slow Roasted Ham & Swiss. To learn more about Aladdin Food – Grilled Teriyaki Beef Jazz Salad, Oriental Dressing, read related food calories, and a nutrition guide.
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KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing is an alternative to Starbucks – Slow Roasted Ham & Swiss because it has 490 calories, similar to Starbucks – Slow Roasted Ham & Swiss. The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has less iron than Starbucks – Slow Roasted Ham & Swiss, and less calcium than Starbucks – Slow Roasted Ham & Swiss. The KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing has more protein than Starbucks – Slow Roasted Ham & Swiss. To learn more about KYF NI – Chinese Style Chicken Salad with a Soy & Honey Dressing, read related food calories, and a nutrition guide.