Starbucks – Spicy Bow Thai Pasta Salad is a Starbucks type of food with 1 salad serving size that provides 190 calories. Starbucks – Spicy Bow Thai Pasta Salad has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Starbucks – Spicy Bow Thai Pasta Salad. Starbucks – Spicy Bow Thai Pasta Salad nutrient values are 46 g carbohydrate, 4 g protein, and 0 g fat. Starbucks – Spicy Bow Thai Pasta Salad has the vitamins A, and C within it. Starbucks – Spicy Bow Thai Pasta Salad has 10 % vitamin A and 25 % vitamin C. Starbucks – Spicy Bow Thai Pasta Salad has 1140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Spicy Bow Thai Pasta Salad has 2 g dietary fiber, and 18 g sugar. 1 serving of Starbucks – Spicy Bow Thai Pasta Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Spicy Bow Thai Pasta Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Starbucks – Spicy Bow Thai Pasta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Spicy Bow Thai Pasta Salad provides –g fat for total of 67g. After 1 serving of Starbucks – Spicy Bow Thai Pasta Salad, 67g is needed for heart health. Starbucks – Spicy Bow Thai Pasta Salad provides 1,140g for 2,300g by leaving 1,160g for daily sodium intake. Starbucks – Spicy Bow Thai Pasta Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Spicy Bow Thai Pasta Salad is one of the possibilities. 46g is provided by Starbucks – Spicy Bow Thai Pasta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Spicy Bow Thai Pasta Salad leaves 204g carbohydrates for low-carb dieting. 1 serving of Starbucks – Spicy Bow Thai Pasta Salad provides 18g sugar for daily 75g sugar intake. 1 serving of Starbucks – Spicy Bow Thai Pasta Salad leaves 57g sugar for daily intake threshold of sugar. Starbucks – Spicy Bow Thai Pasta Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Spicy Bow Thai Pasta Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Spicy Bow Thai Pasta Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Spicy Bow Thai Pasta Salad.
There are similar foods to the Starbucks – Spicy Bow Thai Pasta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Bow Thai Pasta Salad, Pasta salad, Pasta salad, Spicy Thai Chicken Pasta, and pasta.
The nutrients table of the Starbucks – Spicy Bow Thai Pasta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Spicy Bow Thai Pasta Salad |
Nutrient values for Starbucks – Spicy Bow Thai Pasta Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
190 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
1140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for Starbucks – Spicy Bow Thai Pasta Salad?
The alternative foods for Starbucks – Spicy Bow Thai Pasta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Spicy Bow Thai Pasta Salad are listed below.
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Mcdonald’s – Chicken Caesar Salad is an alternative to Starbucks – Spicy Bow Thai Pasta Salad because it has 190 calories, similar to Starbucks – Spicy Bow Thai Pasta Salad. The Mcdonald’s – Chicken Caesar Salad has less iron than Starbucks – Spicy Bow Thai Pasta Salad, and more calcium than Starbucks – Spicy Bow Thai Pasta Salad. The Mcdonald’s – Chicken Caesar Salad has more protein than Starbucks – Spicy Bow Thai Pasta Salad. To learn more about Mcdonald’s – Chicken Caesar Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Kale Edamame Salad no Dressing is an alternative to Starbucks – Spicy Bow Thai Pasta Salad because it has 190 calories, similar to Starbucks – Spicy Bow Thai Pasta Salad. The Trader Joe’s – Kale Edamame Salad no Dressing has less iron than Starbucks – Spicy Bow Thai Pasta Salad, and more calcium than Starbucks – Spicy Bow Thai Pasta Salad. The Trader Joe’s – Kale Edamame Salad no Dressing has more protein than Starbucks – Spicy Bow Thai Pasta Salad. To learn more about Trader Joe’s – Kale Edamame Salad no Dressing, read related food calories, and a nutrition guide.
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Panera – Half of A Greek Salad is an alternative to Starbucks – Spicy Bow Thai Pasta Salad because it has 190 calories, similar to Starbucks – Spicy Bow Thai Pasta Salad. The Panera – Half of A Greek Salad has less iron than Starbucks – Spicy Bow Thai Pasta Salad, and more calcium than Starbucks – Spicy Bow Thai Pasta Salad. The Panera – Half of A Greek Salad has similar protein to Starbucks – Spicy Bow Thai Pasta Salad. To learn more about Panera – Half of A Greek Salad, read related food calories, and a nutrition guide.