Starbucks – Steel Cut Oatmeal is a Starbucks type of food with 1.4 oz serving size that provides 150 calories. Starbucks – Steel Cut Oatmeal has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Starbucks – Steel Cut Oatmeal. Starbucks – Steel Cut Oatmeal nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Starbucks – Steel Cut Oatmeal has the vitamins A, and C within it. Starbucks – Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Starbucks – Steel Cut Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Steel Cut Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Starbucks – Steel Cut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Steel Cut Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Starbucks – Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Starbucks – Steel Cut Oatmeal, 65g is needed for heart health. Starbucks – Steel Cut Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Steel Cut Oatmeal is one of the possibilities. 27g is provided by Starbucks – Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Steel Cut Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Starbucks – Steel Cut Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Starbucks – Steel Cut Oatmeal leaves 75g sugar for daily intake threshold of sugar. Starbucks – Steel Cut Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Steel Cut Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Steel Cut Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Steel Cut Oatmeal.
There are similar foods to the Starbucks – Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Steel Cut Oatmeal, No Toppings, Classic Steel Cut Oatmeal (Plain), Rolled & Steel-Cut Oatmeal, and Steel Cut Oatmeal.
The nutrients table of the Starbucks – Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Steel Cut Oatmeal |
Nutrient values for Starbucks – Steel Cut Oatmeal |
|---|---|
|
Serving size |
1.4 oz |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Steel Cut Oatmeal?
The alternative foods for Starbucks – Steel Cut Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Steel Cut Oatmeal are listed below.
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starburst minis – Candy is an alternative to Starbucks – Steel Cut Oatmeal because it has 150 calories, similar to Starbucks – Steel Cut Oatmeal. The starburst minis – Candy has less iron than Starbucks – Steel Cut Oatmeal, and less calcium than Starbucks – Steel Cut Oatmeal. The starburst minis – Candy has less protein than Starbucks – Steel Cut Oatmeal. To learn more about starburst minis – Candy, read related food calories, and a nutrition guide.