Starbucks – Strawberry Blueberry Yogurt is a Starbucks type of food with 8.1 oz serving size that provides 290 calories. Starbucks – Strawberry Blueberry Yogurt has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Starbucks – Strawberry Blueberry Yogurt. Starbucks – Strawberry Blueberry Yogurt nutrient values are 55 g carbohydrate, 8 g protein, and 3 g fat. Starbucks – Strawberry Blueberry Yogurt has the vitamins A, and C within it. Starbucks – Strawberry Blueberry Yogurt has 0 % vitamin A and 40 % vitamin C. Starbucks – Strawberry Blueberry Yogurt has 180 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Starbucks – Strawberry Blueberry Yogurt has 4 g dietary fiber, and 31 g sugar. 1 serving of Starbucks – Strawberry Blueberry Yogurt provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Strawberry Blueberry Yogurt provides 290g of 2,000 cal by leaving 1,710 cal.
Starbucks – Strawberry Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Strawberry Blueberry Yogurt provides 3g fat for total of 67g. After 1 serving of Starbucks – Strawberry Blueberry Yogurt, 64g is needed for heart health. Starbucks – Strawberry Blueberry Yogurt provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starbucks – Strawberry Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Strawberry Blueberry Yogurt is one of the possibilities. 55g is provided by Starbucks – Strawberry Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Strawberry Blueberry Yogurt leaves 195g carbohydrates for low-carb dieting. 1 serving of Starbucks – Strawberry Blueberry Yogurt provides 31g sugar for daily 75g sugar intake. 1 serving of Starbucks – Strawberry Blueberry Yogurt leaves 44g sugar for daily intake threshold of sugar. Starbucks – Strawberry Blueberry Yogurt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Strawberry Blueberry Yogurt 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Strawberry Blueberry Yogurt. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Strawberry Blueberry Yogurt.
There are similar foods to the Starbucks – Strawberry Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Blueberry Yogurt Parfait, Strawberry & Blueberry Yogurt Parfait, Strawberry and Blueberry Yogurt, Strawberry & Blueberry Yogurt Parfait, and Strawberry & Blueberry Yogurt Parfait.
The nutrients table of the Starbucks – Strawberry Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Strawberry Blueberry Yogurt |
Nutrient values for Starbucks – Strawberry Blueberry Yogurt |
|---|---|
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Serving size |
8.1 oz |
|
Calories |
290 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
31 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Starbucks – Strawberry Blueberry Yogurt?
The alternative foods for Starbucks – Strawberry Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Strawberry Blueberry Yogurt are listed below.
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Starbucks – Strawberry Blueberry Yogurt Parfait is an alternative to Starbucks – Strawberry Blueberry Yogurt because it has 290 calories, similar to Starbucks – Strawberry Blueberry Yogurt. The Starbucks – Strawberry Blueberry Yogurt Parfait has similar iron to Starbucks – Strawberry Blueberry Yogurt, and similar calcium to Starbucks – Strawberry Blueberry Yogurt. The Starbucks – Strawberry Blueberry Yogurt Parfait has similar protein to Starbucks – Strawberry Blueberry Yogurt. To learn more about Starbucks – Strawberry Blueberry Yogurt Parfait, read related food calories, and a nutrition guide.