Starbucks – Tall Peppermint Mocha is a Starbucks type of food with 12 oz serving size that provides 320 calories. Starbucks – Tall Peppermint Mocha has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of Starbucks – Tall Peppermint Mocha. Starbucks – Tall Peppermint Mocha nutrient values are 48 g carbohydrate, 10 g protein, and 13 g fat. Starbucks – Tall Peppermint Mocha has the vitamins A, and C within it. Starbucks – Tall Peppermint Mocha has 15 % vitamin A and 0 % vitamin C. Starbucks – Tall Peppermint Mocha has 115 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Starbucks – Tall Peppermint Mocha has 2 g dietary fiber, and 42 g sugar. 1 serving of Starbucks – Tall Peppermint Mocha provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Tall Peppermint Mocha provides 320g of 2,000 cal by leaving 1,680 cal.
Starbucks – Tall Peppermint Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Tall Peppermint Mocha provides 13g fat for total of 67g. After 1 serving of Starbucks – Tall Peppermint Mocha, 54g is needed for heart health. Starbucks – Tall Peppermint Mocha provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Starbucks – Tall Peppermint Mocha causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Tall Peppermint Mocha is one of the possibilities. 48g is provided by Starbucks – Tall Peppermint Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Tall Peppermint Mocha leaves 202g carbohydrates for low-carb dieting. 1 serving of Starbucks – Tall Peppermint Mocha provides 42g sugar for daily 75g sugar intake. 1 serving of Starbucks – Tall Peppermint Mocha leaves 33g sugar for daily intake threshold of sugar. Starbucks – Tall Peppermint Mocha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Tall Peppermint Mocha 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Tall Peppermint Mocha. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Tall Peppermint Mocha.
There are similar foods to the Starbucks – Tall Peppermint Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Mocha – Tall, Peppermint Mocha Latte Tall, Peppermint Mocha Frappachino Tall, Tall Iced Peppermint Mocha, and Peppermint Mocha Frappuccino – Tall.
The nutrients table of the Starbucks – Tall Peppermint Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Tall Peppermint Mocha |
Nutrient values for Starbucks – Tall Peppermint Mocha |
|---|---|
|
Serving size |
12 oz |
|
Calories |
320 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
42 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Tall Peppermint Mocha?
The alternative foods for Starbucks – Tall Peppermint Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Tall Peppermint Mocha are listed below.
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Panera Salad – Power Mediterranean Roasted Turkey Salad is an alternative to Starbucks – Tall Peppermint Mocha because it has 320 calories, similar to Starbucks – Tall Peppermint Mocha. The Panera Salad – Power Mediterranean Roasted Turkey Salad has more iron than Starbucks – Tall Peppermint Mocha, and less calcium than Starbucks – Tall Peppermint Mocha. The Panera Salad – Power Mediterranean Roasted Turkey Salad has more protein than Starbucks – Tall Peppermint Mocha. To learn more about Panera Salad – Power Mediterranean Roasted Turkey Salad, read related food calories, and a nutrition guide.