Starbucks – Tall Soy Chai is a Starbucks type of food with 12 oz serving size that provides 180 calories. Starbucks – Tall Soy Chai has 79% carbohydrate, and 10% fat, 11% protein in 100 gram of Starbucks – Tall Soy Chai. Starbucks – Tall Soy Chai nutrient values are 36 g carbohydrate, 5 g protein, and 2 g fat. Starbucks – Tall Soy Chai has the vitamins A, and C within it. Starbucks – Tall Soy Chai has 6 % vitamin A and 0 % vitamin C. Starbucks – Tall Soy Chai has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Starbucks – Tall Soy Chai has 1 g dietary fiber, and 32 g sugar. 1 serving of Starbucks – Tall Soy Chai provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Tall Soy Chai provides 180g of 2,000 cal by leaving 1,820 cal.
Starbucks – Tall Soy Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Tall Soy Chai provides 2g fat for total of 67g. After 1 serving of Starbucks – Tall Soy Chai, 65g is needed for heart health. Starbucks – Tall Soy Chai provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Starbucks – Tall Soy Chai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Tall Soy Chai is one of the possibilities. 36g is provided by Starbucks – Tall Soy Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Tall Soy Chai leaves 214g carbohydrates for low-carb dieting. 1 serving of Starbucks – Tall Soy Chai provides 32g sugar for daily 75g sugar intake. 1 serving of Starbucks – Tall Soy Chai leaves 43g sugar for daily intake threshold of sugar. Starbucks – Tall Soy Chai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starbucks – Tall Soy Chai 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Tall Soy Chai. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Tall Soy Chai.
There are similar foods to the Starbucks – Tall Soy Chai in terms of nutrition, daily intake amount, and calorie amount. These are Tall Soy Chai Latte, Tall Dirty Soy Chai, Tall Soy Chai Frappuchino, Tall Soy Chai Tea Latte, and Tall Chai.
The nutrients table of the Starbucks – Tall Soy Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Tall Soy Chai |
Nutrient values for Starbucks – Tall Soy Chai |
|---|---|
|
Serving size |
12 oz |
|
Calories |
180 |
|
Carbs percentage |
79% |
|
Fat percentage |
10% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
6 % |
What are the alternative foods for Starbucks – Tall Soy Chai?
The alternative foods for Starbucks – Tall Soy Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Tall Soy Chai are listed below.
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Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 12 oz is an alternative to Starbucks – Tall Soy Chai because it has 180 calories, similar to Starbucks – Tall Soy Chai. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 12 oz has more iron than Starbucks – Tall Soy Chai, and less calcium than Starbucks – Tall Soy Chai. The Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 12 oz has more protein than Starbucks – Tall Soy Chai. To learn more about Sodexo Workplace – Your Health Your Way Mexican Chicken & Lime 12 oz, read related food calories, and a nutrition guide.
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Faygo – Soda is an alternative to Starbucks – Tall Soy Chai because it has 180 calories, similar to Starbucks – Tall Soy Chai. The Faygo – Soda has less iron than Starbucks – Tall Soy Chai, and less calcium than Starbucks – Tall Soy Chai. The Faygo – Soda has less protein than Starbucks – Tall Soy Chai. To learn more about Faygo – Soda, read related food calories, and a nutrition guide.
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Starbucks – Coffee Frappuccino Tall is an alternative to Starbucks – Tall Soy Chai because it has 180 calories, similar to Starbucks – Tall Soy Chai. The Starbucks – Coffee Frappuccino Tall has less iron than Starbucks – Tall Soy Chai, and less calcium than Starbucks – Tall Soy Chai. The Starbucks – Coffee Frappuccino Tall has less protein than Starbucks – Tall Soy Chai. To learn more about Starbucks – Coffee Frappuccino Tall, read related food calories, and a nutrition guide.
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Starbucks – Tall Caramel Macchiato is an alternative to Starbucks – Tall Soy Chai because it has 180 calories, similar to Starbucks – Tall Soy Chai. The Starbucks – Tall Caramel Macchiato has similar iron to Starbucks – Tall Soy Chai, and more calcium than Starbucks – Tall Soy Chai. The Starbucks – Tall Caramel Macchiato has more protein than Starbucks – Tall Soy Chai. To learn more about Starbucks – Tall Caramel Macchiato, read related food calories, and a nutrition guide.
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Slimfast – Breakfast Drink is an alternative to Starbucks – Tall Soy Chai because it has 180 calories, similar to Starbucks – Tall Soy Chai. The Slimfast – Breakfast Drink has more iron than Starbucks – Tall Soy Chai, and more calcium than Starbucks – Tall Soy Chai. The Slimfast – Breakfast Drink has more protein than Starbucks – Tall Soy Chai. To learn more about Slimfast – Breakfast Drink, read related food calories, and a nutrition guide.