Starbucks – Turkey and Cheddar Sandwich is a Starbucks type of food with 1 Sandwich serving size that provides 440 calories. Starbucks – Turkey and Cheddar Sandwich has 39% carbohydrate, and 36% fat, 26% protein in 100 gram of Starbucks – Turkey and Cheddar Sandwich. Starbucks – Turkey and Cheddar Sandwich nutrient values are 44 g carbohydrate, 29 g protein, and 18 g fat. Starbucks – Turkey and Cheddar Sandwich has the vitamins A, and C within it. Starbucks – Turkey and Cheddar Sandwich has 20 % vitamin A and 6 % vitamin C. Starbucks – Turkey and Cheddar Sandwich has 1370 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Turkey and Cheddar Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Turkey and Cheddar Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Turkey and Cheddar Sandwich provides 440g of 2,000 cal by leaving 1,560 cal.
Starbucks – Turkey and Cheddar Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey and Cheddar Sandwich provides 18g fat for total of 67g. After 1 serving of Starbucks – Turkey and Cheddar Sandwich, 49g is needed for heart health. Starbucks – Turkey and Cheddar Sandwich provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Starbucks – Turkey and Cheddar Sandwich causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey and Cheddar Sandwich is one of the possibilities. 44g is provided by Starbucks – Turkey and Cheddar Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey and Cheddar Sandwich leaves 206g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey and Cheddar Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey and Cheddar Sandwich leaves 71g sugar for daily intake threshold of sugar. Starbucks – Turkey and Cheddar Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey and Cheddar Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey and Cheddar Sandwich. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey and Cheddar Sandwich.
There are similar foods to the Starbucks – Turkey and Cheddar Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheddar Sandwich, Sandwich, Turkey & Cheddar, Turkey Cheddar Cucumber Sandwich, Turkey Bacon & White Cheddar Sandwich, and Egg and Cheddar Sandwich.
The nutrients table of the Starbucks – Turkey and Cheddar Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey and Cheddar Sandwich |
Nutrient values for Starbucks – Turkey and Cheddar Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
440 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Turkey and Cheddar Sandwich?
The alternative foods for Starbucks – Turkey and Cheddar Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey and Cheddar Sandwich are listed below.
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Sodexo Healthcare – Portobello Rustico is an alternative to Starbucks – Turkey and Cheddar Sandwich because it has 440 calories, similar to Starbucks – Turkey and Cheddar Sandwich. The Sodexo Healthcare – Portobello Rustico has more iron than Starbucks – Turkey and Cheddar Sandwich, and more calcium than Starbucks – Turkey and Cheddar Sandwich. The Sodexo Healthcare – Portobello Rustico has less protein than Starbucks – Turkey and Cheddar Sandwich. To learn more about Sodexo Healthcare – Portobello Rustico, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese is an alternative to Starbucks – Turkey and Cheddar Sandwich because it has 440 calories, similar to Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has less iron than Starbucks – Turkey and Cheddar Sandwich, and more calcium than Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese has less protein than Starbucks – Turkey and Cheddar Sandwich. To learn more about Sodexo Campus – 155 Sunrise Croissant with Ham & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Peanut Butter and Jelly Sandwich is an alternative to Starbucks – Turkey and Cheddar Sandwich because it has 440 calories, similar to Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less iron than Starbucks – Turkey and Cheddar Sandwich, and more calcium than Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – Peanut Butter and Jelly Sandwich has less protein than Starbucks – Turkey and Cheddar Sandwich. To learn more about Sodexo Campus – Peanut Butter and Jelly Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese is an alternative to Starbucks – Turkey and Cheddar Sandwich because it has 440 calories, similar to Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has more iron than Starbucks – Turkey and Cheddar Sandwich, and more calcium than Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese has less protein than Starbucks – Turkey and Cheddar Sandwich. To learn more about Sodexo Campus – 155 Sunrise Muffin with Sausage & Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ is an alternative to Starbucks – Turkey and Cheddar Sandwich because it has 440 calories, similar to Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has more iron than Starbucks – Turkey and Cheddar Sandwich, and less calcium than Starbucks – Turkey and Cheddar Sandwich. The Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’ has less protein than Starbucks – Turkey and Cheddar Sandwich. To learn more about Sodexo Campus – Vietnamese Lemongrass Chicken ‘Banh Mi’, read related food calories, and a nutrition guide.