Starbucks – Turkey & Cheddar is a Starbucks type of food with 1 sandwich serving size that provides 440 calories. Starbucks – Turkey & Cheddar has 39% carbohydrate, and 36% fat, 26% protein in 100 gram of Starbucks – Turkey & Cheddar. Starbucks – Turkey & Cheddar nutrient values are 44 g carbohydrate, 29 g protein, and 18 g fat. Starbucks – Turkey & Cheddar has the vitamins A, and C within it. Starbucks – Turkey & Cheddar has 20 % vitamin A and 6 % vitamin C. Starbucks – Turkey & Cheddar has 1370 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Turkey & Cheddar has 4 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Turkey & Cheddar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Starbucks – Turkey & Cheddar provides 440g of 2,000 cal by leaving 1,560 cal.
Starbucks – Turkey & Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey & Cheddar provides 18g fat for total of 67g. After 1 serving of Starbucks – Turkey & Cheddar, 49g is needed for heart health. Starbucks – Turkey & Cheddar provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Starbucks – Turkey & Cheddar causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey & Cheddar is one of the possibilities. 44g is provided by Starbucks – Turkey & Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey & Cheddar leaves 206g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey & Cheddar provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey & Cheddar leaves 71g sugar for daily intake threshold of sugar. Starbucks – Turkey & Cheddar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey & Cheddar 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey & Cheddar. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey & Cheddar.
There are similar foods to the Starbucks – Turkey & Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Bacon, Cheddar & Egg White Sandwich, Turkey and Cheddar Sandwich, Turkey Bacon White Cheddar, Turkey & Cheddar Sandwich, and Sandwich, Turkey & Cheddar.
The nutrients table of the Starbucks – Turkey & Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey & Cheddar |
Nutrient values for Starbucks – Turkey & Cheddar |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
440 |
|
Carbs percentage |
39% |
|
Fat percentage |
36% |
|
Protein percentage |
26% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Turkey & Cheddar?
The alternative foods for Starbucks – Turkey & Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey & Cheddar are listed below.
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Chicfila – Chicken Sandwich is an alternative to Starbucks – Turkey & Cheddar because it has 440 calories, similar to Starbucks – Turkey & Cheddar. The Chicfila – Chicken Sandwich has similar iron to Starbucks – Turkey & Cheddar, and less calcium than Starbucks – Turkey & Cheddar. The Chicfila – Chicken Sandwich has more protein than Starbucks – Turkey & Cheddar. To learn more about Chicfila – Chicken Sandwich, read related food calories, and a nutrition guide.
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Chick-fil-a – Original-Chicken Sandwich is an alternative to Starbucks – Turkey & Cheddar because it has 440 calories, similar to Starbucks – Turkey & Cheddar. The Chick-fil-a – Original-Chicken Sandwich has similar iron to Starbucks – Turkey & Cheddar, and similar calcium to Starbucks – Turkey & Cheddar. The Chick-fil-a – Original-Chicken Sandwich has less protein than Starbucks – Turkey & Cheddar. To learn more about Chick-fil-a – Original-Chicken Sandwich, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Double Cheese Burger is an alternative to Starbucks – Turkey & Cheddar because it has 440 calories, similar to Starbucks – Turkey & Cheddar. The Steak ‘n Shake – Double Cheese Burger has more iron than Starbucks – Turkey & Cheddar, and more calcium than Starbucks – Turkey & Cheddar. The Steak ‘n Shake – Double Cheese Burger has less protein than Starbucks – Turkey & Cheddar. To learn more about Steak ‘n Shake – Double Cheese Burger, read related food calories, and a nutrition guide.
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Outtakes – Neopolitan Panini is an alternative to Starbucks – Turkey & Cheddar because it has 440 calories, similar to Starbucks – Turkey & Cheddar. The Outtakes – Neopolitan Panini has less iron than Starbucks – Turkey & Cheddar, and more calcium than Starbucks – Turkey & Cheddar. The Outtakes – Neopolitan Panini has more protein than Starbucks – Turkey & Cheddar. To learn more about Outtakes – Neopolitan Panini, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Double Steak Burger with Cheese is an alternative to Starbucks – Turkey & Cheddar because it has 440 calories, similar to Starbucks – Turkey & Cheddar. The Steak ‘n Shake – Double Steak Burger with Cheese has more iron than Starbucks – Turkey & Cheddar, and more calcium than Starbucks – Turkey & Cheddar. The Steak ‘n Shake – Double Steak Burger with Cheese has less protein than Starbucks – Turkey & Cheddar. To learn more about Steak ‘n Shake – Double Steak Burger with Cheese, read related food calories, and a nutrition guide.