Starbucks – Vanilla Light Frap is a Starbucks type of food with 9.5 oz serving size that provides 100 calories. Starbucks – Vanilla Light Frap has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Starbucks – Vanilla Light Frap. Starbucks – Vanilla Light Frap nutrient values are 12 g carbohydrate, 6 g protein, and 3 g fat. Starbucks – Vanilla Light Frap has the vitamins A, and C within it. Starbucks – Vanilla Light Frap has 0 % vitamin A and 0 % vitamin C. Starbucks – Vanilla Light Frap has 95 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Starbucks – Vanilla Light Frap has 0 g dietary fiber, and 11 g sugar. 1 serving of Starbucks – Vanilla Light Frap provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Starbucks – Vanilla Light Frap provides 100g of 2,000 cal by leaving 1,900 cal.
Starbucks – Vanilla Light Frap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Vanilla Light Frap provides 3g fat for total of 67g. After 1 serving of Starbucks – Vanilla Light Frap, 64g is needed for heart health. Starbucks – Vanilla Light Frap provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Starbucks – Vanilla Light Frap causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Vanilla Light Frap is one of the possibilities. 12g is provided by Starbucks – Vanilla Light Frap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Vanilla Light Frap leaves 238g carbohydrates for low-carb dieting. 1 serving of Starbucks – Vanilla Light Frap provides 11g sugar for daily 75g sugar intake. 1 serving of Starbucks – Vanilla Light Frap leaves 64g sugar for daily intake threshold of sugar. Starbucks – Vanilla Light Frap provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starbucks – Vanilla Light Frap 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Vanilla Light Frap. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Starbucks – Vanilla Light Frap.
There are similar foods to the Starbucks – Vanilla Light Frap in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Frap, Vanilla Frap Light Blended, Mocha Frap Light, Vanilla Bean Frap, and Carmel Frap Light.
The nutrients table of the Starbucks – Vanilla Light Frap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Vanilla Light Frap |
Nutrient values for Starbucks – Vanilla Light Frap |
|---|---|
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Serving size |
9.5 oz |
|
Calories |
100 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Starbucks – Vanilla Light Frap?
The alternative foods for Starbucks – Vanilla Light Frap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Vanilla Light Frap are listed below.
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Starbucks – Frappuccino Light Mocha-Bottle is an alternative to Starbucks – Vanilla Light Frap because it has 100 calories, similar to Starbucks – Vanilla Light Frap. The Starbucks – Frappuccino Light Mocha-Bottle has similar iron to Starbucks – Vanilla Light Frap, and similar calcium to Starbucks – Vanilla Light Frap. The Starbucks – Frappuccino Light Mocha-Bottle has similar protein to Starbucks – Vanilla Light Frap. To learn more about Starbucks – Frappuccino Light Mocha-Bottle, read related food calories, and a nutrition guide.
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Starbucks – Mocha Light Coffee is an alternative to Starbucks – Vanilla Light Frap because it has 100 calories, similar to Starbucks – Vanilla Light Frap. The Starbucks – Mocha Light Coffee has similar iron to Starbucks – Vanilla Light Frap, and less calcium than Starbucks – Vanilla Light Frap. The Starbucks – Mocha Light Coffee has similar protein to Starbucks – Vanilla Light Frap. To learn more about Starbucks – Mocha Light Coffee, read related food calories, and a nutrition guide.