Starbucks – Vegetable and Fontiago Breakfast Sandwich is a Starbucks type of food with 198 g serving size that provides 470 calories. Starbucks – Vegetable and Fontiago Breakfast Sandwich has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Starbucks – Vegetable and Fontiago Breakfast Sandwich. Starbucks – Vegetable and Fontiago Breakfast Sandwich nutrient values are 54 g carbohydrate, 18 g protein, and 17 g fat. Starbucks – Vegetable and Fontiago Breakfast Sandwich has the vitamins A, and C within it. Starbucks – Vegetable and Fontiago Breakfast Sandwich has 40 % vitamin A and 10 % vitamin C. Starbucks – Vegetable and Fontiago Breakfast Sandwich has 910 mg sodium, 0 mg potassium, 180 mg cholesterol, and 0 g trans fat. Starbucks – Vegetable and Fontiago Breakfast Sandwich has 5 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Vegetable and Fontiago Breakfast Sandwich provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Vegetable and Fontiago Breakfast Sandwich provides 470g of 2,000 cal by leaving 1,530 cal.
Starbucks – Vegetable and Fontiago Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Vegetable and Fontiago Breakfast Sandwich provides 17g fat for total of 67g. After 1 serving of Starbucks – Vegetable and Fontiago Breakfast Sandwich, 50g is needed for heart health. Starbucks – Vegetable and Fontiago Breakfast Sandwich provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Starbucks – Vegetable and Fontiago Breakfast Sandwich causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Vegetable and Fontiago Breakfast Sandwich is one of the possibilities. 54g is provided by Starbucks – Vegetable and Fontiago Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Vegetable and Fontiago Breakfast Sandwich leaves 196g carbohydrates for low-carb dieting. 1 serving of Starbucks – Vegetable and Fontiago Breakfast Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Vegetable and Fontiago Breakfast Sandwich leaves 72g sugar for daily intake threshold of sugar. Starbucks – Vegetable and Fontiago Breakfast Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Vegetable and Fontiago Breakfast Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Vegetable and Fontiago Breakfast Sandwich. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Vegetable and Fontiago Breakfast Sandwich.
There are similar foods to the Starbucks – Vegetable and Fontiago Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable and Fontiago Breakfast Sandwich, Vegetable & Fontiago Breakfast Sandwich, Vegetable / Fontiago Breakfast Sandwich, Starbucks Vegetable & Fontiago Breakfast Sandwich, and Vegetable Fontiago Sandwich.
The nutrients table of the Starbucks – Vegetable and Fontiago Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Vegetable and Fontiago Breakfast Sandwich |
Nutrient values for Starbucks – Vegetable and Fontiago Breakfast Sandwich |
|---|---|
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Serving size |
198 g |
|
Calories |
470 |
|
Carbs percentage |
49% |
|
Fat percentage |
35% |
|
Protein percentage |
16% |
|
Carbs |
54 g |
|
Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
18 g |
|
Sodium |
910 mg |
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Potassium |
0 mg |
|
Cholesterol |
180 mg |
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Vitamin a |
40 % |
|
Vitamin c |
10 % |
|
Calcium |
35 % |
|
Iron |
40 % |
What are the similar foods to Starbucks – Vegetable and Fontiago Breakfast Sandwich?
The similar foods to Starbucks – Vegetable and Fontiago Breakfast Sandwich involve alike nutritional values from the same Starbucks type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Starbucks – Vegetable and Fontiago Breakfast Sandwich are listed below.
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Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Vegetable and Fontiago Breakfast Sandwich because both of the Starbucks – Vegetable and Fontiago Breakfast Sandwich and Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Vegetable and Fontiago Breakfast Sandwich has more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream because Starbucks – Vegetable and Fontiago Breakfast Sandwich has 470 calories, and it is 140 more calories than Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less iron than Starbucks – Vegetable and Fontiago Breakfast Sandwich, and more calcium than Starbucks – Vegetable and Fontiago Breakfast Sandwich. The Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream has less protein than Starbucks – Vegetable and Fontiago Breakfast Sandwich. To learn more about Starbucks – Pumpkin Spice Latte – Grande – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is a similar nourishment to Starbucks – Vegetable and Fontiago Breakfast Sandwich because both of the Starbucks – Vegetable and Fontiago Breakfast Sandwich and Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk are from Starbucks. The Starbucks – Vegetable and Fontiago Breakfast Sandwich has more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk because Starbucks – Vegetable and Fontiago Breakfast Sandwich has 470 calories, and it is 280 more calories than Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Vegetable and Fontiago Breakfast Sandwich, and less calcium than Starbucks – Vegetable and Fontiago Breakfast Sandwich. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less protein than Starbucks – Vegetable and Fontiago Breakfast Sandwich. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.
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Starbucks – Tazo Red Tea Latte – Grande – Whole Milk is a similar nourishment to Starbucks – Vegetable and Fontiago Breakfast Sandwich because both of the Starbucks – Vegetable and Fontiago Breakfast Sandwich and Starbucks – Tazo Red Tea Latte – Grande – Whole Milk are from Starbucks. The Starbucks – Vegetable and Fontiago Breakfast Sandwich has more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk because Starbucks – Vegetable and Fontiago Breakfast Sandwich has 470 calories, and it is 250 more calories than Starbucks – Tazo Red Tea Latte – Grande – Whole Milk. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less iron than Starbucks – Vegetable and Fontiago Breakfast Sandwich, and less calcium than Starbucks – Vegetable and Fontiago Breakfast Sandwich. The Starbucks – Tazo Red Tea Latte – Grande – Whole Milk has less protein than Starbucks – Vegetable and Fontiago Breakfast Sandwich. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Whole Milk, read related food calories, and a nutrition guide.
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Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream is a similar nourishment to Starbucks – Vegetable and Fontiago Breakfast Sandwich because both of the Starbucks – Vegetable and Fontiago Breakfast Sandwich and Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream are from Starbucks. The Starbucks – Vegetable and Fontiago Breakfast Sandwich has less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream because Starbucks – Vegetable and Fontiago Breakfast Sandwich has 470 calories, and it is 110 less calories than Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has less iron than Starbucks – Vegetable and Fontiago Breakfast Sandwich, and more calcium than Starbucks – Vegetable and Fontiago Breakfast Sandwich. The Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream has less protein than Starbucks – Vegetable and Fontiago Breakfast Sandwich. To learn more about Starbucks – White Hot Chocolate – Venti – Soy Milk – With Whipped Cream, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream is a similar nourishment to Starbucks – Vegetable and Fontiago Breakfast Sandwich because both of the Starbucks – Vegetable and Fontiago Breakfast Sandwich and Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream are from Starbucks. The Starbucks – Vegetable and Fontiago Breakfast Sandwich has more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream because Starbucks – Vegetable and Fontiago Breakfast Sandwich has 470 calories, and it is 290 more calories than Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less iron than Starbucks – Vegetable and Fontiago Breakfast Sandwich, and less calcium than Starbucks – Vegetable and Fontiago Breakfast Sandwich. The Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream has less protein than Starbucks – Vegetable and Fontiago Breakfast Sandwich. To learn more about Starbucks – Pumpkin Spice Latte – Short – Nonfat milk – With Whipped Cream, read related food calories, and a nutrition guide.