Starbucks – Venti Peppermint Mocha is a Starbucks type of food with 20 oz serving size that provides 500 calories. Starbucks – Venti Peppermint Mocha has 58% carbohydrate, and 30% fat, 12% protein in 100 gram of Starbucks – Venti Peppermint Mocha. Starbucks – Venti Peppermint Mocha nutrient values are 79 g carbohydrate, 16 g protein, and 18 g fat. Starbucks – Venti Peppermint Mocha has the vitamins A, and C within it. Starbucks – Venti Peppermint Mocha has 20 % vitamin A and 2 % vitamin C. Starbucks – Venti Peppermint Mocha has 0 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Venti Peppermint Mocha has 3 g dietary fiber, and 68 g sugar. 1 serving of Starbucks – Venti Peppermint Mocha provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Starbucks – Venti Peppermint Mocha provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Venti Peppermint Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Venti Peppermint Mocha provides 18g fat for total of 67g. After 1 serving of Starbucks – Venti Peppermint Mocha, 49g is needed for heart health. Starbucks – Venti Peppermint Mocha provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Venti Peppermint Mocha causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Venti Peppermint Mocha is one of the possibilities. 79g is provided by Starbucks – Venti Peppermint Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Venti Peppermint Mocha leaves 171g carbohydrates for low-carb dieting. 1 serving of Starbucks – Venti Peppermint Mocha provides 68g sugar for daily 75g sugar intake. 1 serving of Starbucks – Venti Peppermint Mocha leaves 7g sugar for daily intake threshold of sugar. Starbucks – Venti Peppermint Mocha provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Starbucks – Venti Peppermint Mocha 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Venti Peppermint Mocha. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Venti Peppermint Mocha.
There are similar foods to the Starbucks – Venti Peppermint Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Mocha – Venti, Venti Peppermint Mocha, Skinny Peppermint Mocha — venti, Venti Skinny Peppermint Mocha, and Peppermint Mocha Frappucino – Venti.
The nutrients table of the Starbucks – Venti Peppermint Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Venti Peppermint Mocha |
Nutrient values for Starbucks – Venti Peppermint Mocha |
|---|---|
|
Serving size |
20 oz |
|
Calories |
500 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
12% |
|
Carbs |
79 g |
|
Dietary fiber |
3 g |
|
Sugar |
68 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
45 % |
|
Iron |
25 % |
What are the alternative foods for Starbucks – Venti Peppermint Mocha?
The alternative foods for Starbucks – Venti Peppermint Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Venti Peppermint Mocha are listed below.
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Tim Hortons – Large White Hot Chocolate is an alternative to Starbucks – Venti Peppermint Mocha because it has 500 calories, similar to Starbucks – Venti Peppermint Mocha. The Tim Hortons – Large White Hot Chocolate has less iron than Starbucks – Venti Peppermint Mocha, and less calcium than Starbucks – Venti Peppermint Mocha. The Tim Hortons – Large White Hot Chocolate has less protein than Starbucks – Venti Peppermint Mocha. To learn more about Tim Hortons – Large White Hot Chocolate, read related food calories, and a nutrition guide.
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Starbucks – Venti Mocha Frapuccino is an alternative to Starbucks – Venti Peppermint Mocha because it has 500 calories, similar to Starbucks – Venti Peppermint Mocha. The Starbucks – Venti Mocha Frapuccino has less iron than Starbucks – Venti Peppermint Mocha, and less calcium than Starbucks – Venti Peppermint Mocha. The Starbucks – Venti Mocha Frapuccino has less protein than Starbucks – Venti Peppermint Mocha. To learn more about Starbucks – Venti Mocha Frapuccino, read related food calories, and a nutrition guide.