Starkist – Solid White Albacore is a Starkist type of food with 1 can serving size that provides 50 calories. Starkist – Solid White Albacore has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Starkist – Solid White Albacore. Starkist – Solid White Albacore nutrient values are 0 g carbohydrate, 12 g protein, and 0 g fat. Starkist – Solid White Albacore has the vitamins A, and C within it. Starkist – Solid White Albacore has 0 % vitamin A and 0 % vitamin C. Starkist – Solid White Albacore has 190 mg sodium, 150 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starkist – Solid White Albacore has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Solid White Albacore provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Solid White Albacore provides 50g of 2,000 cal by leaving 1,950 cal.
Starkist – Solid White Albacore and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Solid White Albacore provides –g fat for total of 67g. After 1 serving of Starkist – Solid White Albacore, 67g is needed for heart health. Starkist – Solid White Albacore provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Starkist – Solid White Albacore causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Solid White Albacore is one of the possibilities. –g is provided by Starkist – Solid White Albacore for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Solid White Albacore leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Solid White Albacore provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Solid White Albacore leaves 75g sugar for daily intake threshold of sugar. Starkist – Solid White Albacore provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Solid White Albacore 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Solid White Albacore. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Solid White Albacore.
There are similar foods to the Starkist – Solid White Albacore in terms of nutrition, daily intake amount, and calorie amount. These are Solid White Albacore Tuna, Albacore Tuna, Solid White, Solid White Albacore Tuna, starkist solid white albacore tuna, and Solid White Albacore Core.
The nutrients table of the Starkist – Solid White Albacore with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starkist – Solid White Albacore |
Nutrient values for Starkist – Solid White Albacore |
|---|---|
|
Serving size |
1 can |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
190 mg |
|
Potassium |
150 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Starkist – Solid White Albacore?
The alternative foods for Starkist – Solid White Albacore involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Solid White Albacore are listed below.
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V8 Fusion – V8 Drink is an alternative to Starkist – Solid White Albacore because it has 50 calories, similar to Starkist – Solid White Albacore. The V8 Fusion – V8 Drink has similar iron to Starkist – Solid White Albacore, and more calcium than Starkist – Solid White Albacore. The V8 Fusion – V8 Drink has less protein than Starkist – Solid White Albacore. To learn more about V8 Fusion – V8 Drink, read related food calories, and a nutrition guide.
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V8 energy – Juice is an alternative to Starkist – Solid White Albacore because it has 50 calories, similar to Starkist – Solid White Albacore. The V8 energy – Juice has similar iron to Starkist – Solid White Albacore, and more calcium than Starkist – Solid White Albacore. The V8 energy – Juice has less protein than Starkist – Solid White Albacore. To learn more about V8 energy – Juice, read related food calories, and a nutrition guide.
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V8 Vfusion – Energy is an alternative to Starkist – Solid White Albacore because it has 50 calories, similar to Starkist – Solid White Albacore. The V8 Vfusion – Energy has similar iron to Starkist – Solid White Albacore, and more calcium than Starkist – Solid White Albacore. The V8 Vfusion – Energy has less protein than Starkist – Solid White Albacore. To learn more about V8 Vfusion – Energy, read related food calories, and a nutrition guide.
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Chicken of the Sea – Tuna Can is an alternative to Starkist – Solid White Albacore because it has 50 calories, similar to Starkist – Solid White Albacore. The Chicken of the Sea – Tuna Can has similar iron to Starkist – Solid White Albacore, and similar calcium to Starkist – Solid White Albacore. The Chicken of the Sea – Tuna Can has less protein than Starkist – Solid White Albacore. To learn more about Chicken of the Sea – Tuna Can, read related food calories, and a nutrition guide.
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V8 – Vfusion Energy Drink is an alternative to Starkist – Solid White Albacore because it has 50 calories, similar to Starkist – Solid White Albacore. The V8 – Vfusion Energy Drink has similar iron to Starkist – Solid White Albacore, and more calcium than Starkist – Solid White Albacore. The V8 – Vfusion Energy Drink has less protein than Starkist – Solid White Albacore. To learn more about V8 – Vfusion Energy Drink, read related food calories, and a nutrition guide.