Steak – 8 Oz Sirloin is a Steak type of food with 1 slice serving size that provides 456 calories. Steak – 8 Oz Sirloin has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Steak – 8 Oz Sirloin. Steak – 8 Oz Sirloin nutrient values are 0 g carbohydrate, 46 g protein, and 28 g fat. Steak – 8 Oz Sirloin has the vitamins A, and C within it. Steak – 8 Oz Sirloin has 0 % vitamin A and 0 % vitamin C. Steak – 8 Oz Sirloin has 0 mg sodium, 0 mg potassium, 107 mg cholesterol, and 0 g trans fat. Steak – 8 Oz Sirloin has 0 g dietary fiber, and 0 g sugar. 1 serving of Steak – 8 Oz Sirloin provides 19 % iron, 1 g polyunsaturated and 12 g unsaturated fat along with 11 g saturated fat. Steak – 8 Oz Sirloin provides 456g of 2,000 cal by leaving 1,544 cal.
Steak – 8 Oz Sirloin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak – 8 Oz Sirloin provides 28g fat for total of 67g. After 1 serving of Steak – 8 Oz Sirloin, 39g is needed for heart health. Steak – 8 Oz Sirloin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Steak – 8 Oz Sirloin causes 107g for the threshold of 300g by leaving 193g cholesterol threshold amount daily.
Having a low-carb diet with Steak – 8 Oz Sirloin is one of the possibilities. –g is provided by Steak – 8 Oz Sirloin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak – 8 Oz Sirloin leaves 250g carbohydrates for low-carb dieting. 1 serving of Steak – 8 Oz Sirloin provides –g sugar for daily 75g sugar intake. 1 serving of Steak – 8 Oz Sirloin leaves 75g sugar for daily intake threshold of sugar. Steak – 8 Oz Sirloin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak – 8 Oz Sirloin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak – 8 Oz Sirloin. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Steak – 8 Oz Sirloin.
There are similar foods to the Steak – 8 Oz Sirloin in terms of nutrition, daily intake amount, and calorie amount. These are 8 oz Sirloin Steak, Top Sirloin 8 Oz., Sirloin 8 oz Steak, 8 Oz. Sirloin Steak, and Baked Sirloin Steak 8 oz.
The nutrients table of the Steak – 8 Oz Sirloin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak – 8 Oz Sirloin |
Nutrient values for Steak – 8 Oz Sirloin |
|---|---|
|
Serving size |
1 slice |
|
Calories |
456 |
|
Carbs percentage |
0% |
|
Fat percentage |
58% |
|
Protein percentage |
42% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
28 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
|
Protein |
46 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
107 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
19 % |
What are the similar foods to Steak – 8 Oz Sirloin?
The similar foods to Steak – 8 Oz Sirloin involve alike nutritional values from the same Steak type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Steak – 8 Oz Sirloin are listed below.
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Steak – Steak Ums is a similar nourishment to Steak – 8 Oz Sirloin because both of the Steak – 8 Oz Sirloin and Steak – Steak Ums are from Steak. The Steak – 8 Oz Sirloin has more calories than Steak – Steak Ums because Steak – 8 Oz Sirloin has 456 calories, and it is 356 more calories than Steak – Steak Ums. The Steak – Steak Ums has less iron than Steak – 8 Oz Sirloin, and less calcium than Steak – 8 Oz Sirloin. The Steak – Steak Ums has less protein than Steak – 8 Oz Sirloin. To learn more about Steak – Steak Ums, read related food calories, and a nutrition guide.
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Steak – Viande is a similar nourishment to Steak – 8 Oz Sirloin because both of the Steak – 8 Oz Sirloin and Steak – Viande are from Steak. The Steak – 8 Oz Sirloin has more calories than Steak – Viande because Steak – 8 Oz Sirloin has 456 calories, and it is 308 more calories than Steak – Viande. The Steak – Viande has less iron than Steak – 8 Oz Sirloin, and less calcium than Steak – 8 Oz Sirloin. The Steak – Viande has less protein than Steak – 8 Oz Sirloin. To learn more about Steak – Viande, read related food calories, and a nutrition guide.