Steak and shake – Single Steak Burger is a Steak and shake type of food with 1 burger serving size that provides 280 calories. Steak and shake – Single Steak Burger has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of Steak and shake – Single Steak Burger. Steak and shake – Single Steak Burger nutrient values are 30 g carbohydrate, 12 g protein, and 11 g fat. Steak and shake – Single Steak Burger has the vitamins A, and C within it. Steak and shake – Single Steak Burger has 0 % vitamin A and 2 % vitamin C. Steak and shake – Single Steak Burger has 310 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Steak and shake – Single Steak Burger has 0 g dietary fiber, and 4 g sugar. 1 serving of Steak and shake – Single Steak Burger provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Steak and shake – Single Steak Burger provides 280g of 2,000 cal by leaving 1,720 cal.
Steak and shake – Single Steak Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak and shake – Single Steak Burger provides 11g fat for total of 67g. After 1 serving of Steak and shake – Single Steak Burger, 56g is needed for heart health. Steak and shake – Single Steak Burger provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Steak and shake – Single Steak Burger causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Steak and shake – Single Steak Burger is one of the possibilities. 30g is provided by Steak and shake – Single Steak Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak and shake – Single Steak Burger leaves 220g carbohydrates for low-carb dieting. 1 serving of Steak and shake – Single Steak Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Steak and shake – Single Steak Burger leaves 71g sugar for daily intake threshold of sugar. Steak and shake – Single Steak Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak and shake – Single Steak Burger 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak and shake – Single Steak Burger. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Steak and shake – Single Steak Burger.
There are similar foods to the Steak and shake – Single Steak Burger in terms of nutrition, daily intake amount, and calorie amount. These are Single Steak Burger With Everything, Single Steak Burger- Plain, Single Steak Burger With Everything and Fries, Single Steak Burger with Cheese, and Single Steak Burger With Cheese.
The nutrients table of the Steak and shake – Single Steak Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak and shake – Single Steak Burger |
Nutrient values for Steak and shake – Single Steak Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
280 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
25 % |
What are the alternative foods for Steak and shake – Single Steak Burger?
The alternative foods for Steak and shake – Single Steak Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak and shake – Single Steak Burger are listed below.
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Dunkin’ Donuts – Egg Ham and Cheese is an alternative to Steak and shake – Single Steak Burger because it has 280 calories, similar to Steak and shake – Single Steak Burger. The Dunkin’ Donuts – Egg Ham and Cheese has less iron than Steak and shake – Single Steak Burger, and more calcium than Steak and shake – Single Steak Burger. The Dunkin’ Donuts – Egg Ham and Cheese has more protein than Steak and shake – Single Steak Burger. To learn more about Dunkin’ Donuts – Egg Ham and Cheese, read related food calories, and a nutrition guide.
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Wendy’s – Plain Jr Cheeseburger is an alternative to Steak and shake – Single Steak Burger because it has 280 calories, similar to Steak and shake – Single Steak Burger. The Wendy’s – Plain Jr Cheeseburger has less iron than Steak and shake – Single Steak Burger, and more calcium than Steak and shake – Single Steak Burger. The Wendy’s – Plain Jr Cheeseburger has more protein than Steak and shake – Single Steak Burger. To learn more about Wendy’s – Plain Jr Cheeseburger, read related food calories, and a nutrition guide.