Steak fries – Fries is a Steak fries type of food with 10 pieces serving size that provides 110 calories. Steak fries – Fries has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of Steak fries – Fries. Steak fries – Fries nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. Steak fries – Fries has the vitamins A, and C within it. Steak fries – Fries has 0 % vitamin A and 0 % vitamin C. Steak fries – Fries has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steak fries – Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of Steak fries – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steak fries – Fries provides 110g of 2,000 cal by leaving 1,890 cal.
Steak fries – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak fries – Fries provides 3g fat for total of 67g. After 1 serving of Steak fries – Fries, 64g is needed for heart health. Steak fries – Fries provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Steak fries – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steak fries – Fries is one of the possibilities. 19g is provided by Steak fries – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak fries – Fries leaves 231g carbohydrates for low-carb dieting. 1 serving of Steak fries – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Steak fries – Fries leaves 75g sugar for daily intake threshold of sugar. Steak fries – Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Steak fries – Fries 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak fries – Fries. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Steak fries – Fries.
There are similar foods to the Steak fries – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Steak Fries, steak fries, Steak Fries, Steak Fries, and Orida Steak Fries.
The nutrients table of the Steak fries – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak fries – Fries |
Nutrient values for Steak fries – Fries |
|---|---|
|
Serving size |
10 pieces |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
7% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Steak fries – Fries?
The alternative foods for Steak fries – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak fries – Fries are listed below.
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Pretzel crackers – Crackers is an alternative to Steak fries – Fries because it has 110 calories, similar to Steak fries – Fries. The Pretzel crackers – Crackers has similar iron to Steak fries – Fries, and similar calcium to Steak fries – Fries. The Pretzel crackers – Crackers has more protein than Steak fries – Fries. To learn more about Pretzel crackers – Crackers, read related food calories, and a nutrition guide.