Steak ‘n Shake (2013) – Taco Salad is a Steak ‘n Shake (2013) type of food with 1 salad serving size that provides 580 calories. Steak ‘n Shake (2013) – Taco Salad has 17% carbohydrate, and 72% fat, 10% protein in 100 gram of Steak ‘n Shake (2013) – Taco Salad. Steak ‘n Shake (2013) – Taco Salad nutrient values are 26 g carbohydrate, 15 g protein, and 48 g fat. Steak ‘n Shake (2013) – Taco Salad has the vitamins A, and C within it. Steak ‘n Shake (2013) – Taco Salad has 80 % vitamin A and 30 % vitamin C. Steak ‘n Shake (2013) – Taco Salad has 2250 mg sodium, 0 mg potassium, 55 mg cholesterol, and 1 g trans fat. Steak ‘n Shake (2013) – Taco Salad has 6 g dietary fiber, and 6 g sugar. 1 serving of Steak ‘n Shake (2013) – Taco Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Steak ‘n Shake (2013) – Taco Salad provides 580g of 2,000 cal by leaving 1,420 cal.
Steak ‘n Shake (2013) – Taco Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake (2013) – Taco Salad provides 48g fat for total of 67g. After 1 serving of Steak ‘n Shake (2013) – Taco Salad, 19g is needed for heart health. Steak ‘n Shake (2013) – Taco Salad provides 2,250g for 2,300g by leaving 50g for daily sodium intake. Steak ‘n Shake (2013) – Taco Salad causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake (2013) – Taco Salad is one of the possibilities. 26g is provided by Steak ‘n Shake (2013) – Taco Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake (2013) – Taco Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake (2013) – Taco Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake (2013) – Taco Salad leaves 69g sugar for daily intake threshold of sugar. Steak ‘n Shake (2013) – Taco Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake (2013) – Taco Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake (2013) – Taco Salad. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake (2013) – Taco Salad.
There are similar foods to the Steak ‘n Shake (2013) – Taco Salad in terms of nutrition, daily intake amount, and calorie amount. These are Beef Taco Salad, Beef Taco Salad, Taco Salad (No Ranch), Side Salad, and Beef Taco Salad (No Shell Bowl).
The nutrients table of the Steak ‘n Shake (2013) – Taco Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake (2013) – Taco Salad |
Nutrient values for Steak ‘n Shake (2013) – Taco Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
580 |
|
Carbs percentage |
17% |
|
Fat percentage |
72% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
6 g |
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Sugar |
6 g |
|
Fat |
48 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
15 g |
|
Sodium |
2250 mg |
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Potassium |
0 mg |
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Cholesterol |
55 mg |
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Vitamin a |
80 % |
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Vitamin c |
30 % |
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Calcium |
35 % |
|
Iron |
10 % |