Steak ‘n Shake (2014) – Small Fries is a Steak ‘n Shake (2014) type of food with 1 order serving size that provides 240 calories. Steak ‘n Shake (2014) – Small Fries has 55% carbohydrate, and 41% fat, 3% protein in 100 gram of Steak ‘n Shake (2014) – Small Fries. Steak ‘n Shake (2014) – Small Fries nutrient values are 33 g carbohydrate, 2 g protein, and 11 g fat. Steak ‘n Shake (2014) – Small Fries has the vitamins A, and C within it. Steak ‘n Shake (2014) – Small Fries has 0 % vitamin A and 0 % vitamin C. Steak ‘n Shake (2014) – Small Fries has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steak ‘n Shake (2014) – Small Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Steak ‘n Shake (2014) – Small Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Steak ‘n Shake (2014) – Small Fries provides 240g of 2,000 cal by leaving 1,760 cal.
Steak ‘n Shake (2014) – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake (2014) – Small Fries provides 11g fat for total of 67g. After 1 serving of Steak ‘n Shake (2014) – Small Fries, 56g is needed for heart health. Steak ‘n Shake (2014) – Small Fries provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Steak ‘n Shake (2014) – Small Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake (2014) – Small Fries is one of the possibilities. 33g is provided by Steak ‘n Shake (2014) – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake (2014) – Small Fries leaves 217g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake (2014) – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake (2014) – Small Fries leaves 75g sugar for daily intake threshold of sugar. Steak ‘n Shake (2014) – Small Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake (2014) – Small Fries 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake (2014) – Small Fries. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake (2014) – Small Fries.
There are similar foods to the Steak ‘n Shake (2014) – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small Fries, Small Cheese Fries, French Fries (Small), Cajun Fries – Small, and Small French Fries.
The nutrients table of the Steak ‘n Shake (2014) – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake (2014) – Small Fries |
Nutrient values for Steak ‘n Shake (2014) – Small Fries |
|---|---|
|
Serving size |
1 order |
|
Calories |
240 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
3% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |