Steak & Shake – Fries is a Steak & Shake type of food with 1 order medium serving size that provides 440 calories. Steak & Shake – Fries has 53% carbohydrate, and 42% fat, 4% protein in 100 gram of Steak & Shake – Fries. Steak & Shake – Fries nutrient values are 60 g carbohydrate, 5 g protein, and 21 g fat. Steak & Shake – Fries has the vitamins A, and C within it. Steak & Shake – Fries has 0 % vitamin A and 0 % vitamin C. Steak & Shake – Fries has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steak & Shake – Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Steak & Shake – Fries provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Steak & Shake – Fries provides 440g of 2,000 cal by leaving 1,560 cal.
Steak & Shake – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak & Shake – Fries provides 21g fat for total of 67g. After 1 serving of Steak & Shake – Fries, 46g is needed for heart health. Steak & Shake – Fries provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Steak & Shake – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steak & Shake – Fries is one of the possibilities. 60g is provided by Steak & Shake – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak & Shake – Fries leaves 190g carbohydrates for low-carb dieting. 1 serving of Steak & Shake – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Steak & Shake – Fries leaves 75g sugar for daily intake threshold of sugar. Steak & Shake – Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Steak & Shake – Fries 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak & Shake – Fries. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Steak & Shake – Fries.
There are similar foods to the Steak & Shake – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, French Fries, French Fries, Protien Shake, and Nacho Fries.
The nutrients table of the Steak & Shake – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steak & Shake – Fries |
Nutrient values for Steak & Shake – Fries |
|---|---|
|
Serving size |
1 order medium |
|
Calories |
440 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
60 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Steak & Shake – Fries?
The similar foods to Steak & Shake – Fries involve alike nutritional values from the same Steak & Shake type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Steak & Shake – Fries are listed below.
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Steak & Shake – French Fries is a similar nourishment to Steak & Shake – Fries because both of the Steak & Shake – Fries and Steak & Shake – French Fries are from Steak & Shake. The Steak & Shake – Fries has similar calories to Steak & Shake – French Fries because Steak & Shake – Fries has 440 calories, and it is similar calories to Steak & Shake – French Fries. The Steak & Shake – French Fries has similar iron to Steak & Shake – Fries, and similar calcium to Steak & Shake – Fries. The Steak & Shake – French Fries has similar protein to Steak & Shake – Fries. To learn more about Steak & Shake – French Fries, read related food calories, and a nutrition guide.