Steak-Umm – Steak is a Steak-Umm type of food with 1 cooked portion serving size that provides 100 calories. Steak-Umm – Steak has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of Steak-Umm – Steak. Steak-Umm – Steak nutrient values are 0 g carbohydrate, 5 g protein, and 9 g fat. Steak-Umm – Steak has the vitamins A, and C within it. Steak-Umm – Steak has 0 % vitamin A and 0 % vitamin C. Steak-Umm – Steak has 20 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Steak-Umm – Steak has 0 g dietary fiber, and 0 g sugar. 1 serving of Steak-Umm – Steak provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Steak-Umm – Steak provides 100g of 2,000 cal by leaving 1,900 cal.
Steak-Umm – Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak-Umm – Steak provides 9g fat for total of 67g. After 1 serving of Steak-Umm – Steak, 58g is needed for heart health. Steak-Umm – Steak provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Steak-Umm – Steak causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Steak-Umm – Steak is one of the possibilities. –g is provided by Steak-Umm – Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak-Umm – Steak leaves 250g carbohydrates for low-carb dieting. 1 serving of Steak-Umm – Steak provides –g sugar for daily 75g sugar intake. 1 serving of Steak-Umm – Steak leaves 75g sugar for daily intake threshold of sugar. Steak-Umm – Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Steak-Umm – Steak 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steak-Umm – Steak. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Steak-Umm – Steak.
There are similar foods to the Steak-Umm – Steak in terms of nutrition, daily intake amount, and calorie amount. These are Steak-umm Meat, Steak umm meat, Sliced Steak, Steak, and Steak-Umm Sliced Steaks.
The nutrients table of the Steak-Umm – Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak-Umm – Steak |
Nutrient values for Steak-Umm – Steak |
|---|---|
|
Serving size |
1 cooked portion |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Steak-Umm – Steak?
The alternative foods for Steak-Umm – Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak-Umm – Steak are listed below.
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The Philly Steak – Sandwich Steak is an alternative to Steak-Umm – Steak because it has 100 calories, similar to Steak-Umm – Steak. The The Philly Steak – Sandwich Steak has similar iron to Steak-Umm – Steak, and similar calcium to Steak-Umm – Steak. The The Philly Steak – Sandwich Steak has similar protein to Steak-Umm – Steak. To learn more about The Philly Steak – Sandwich Steak, read related food calories, and a nutrition guide.
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Steak-Umm – Sliced Steak is an alternative to Steak-Umm – Steak because it has 100 calories, similar to Steak-Umm – Steak. The Steak-Umm – Sliced Steak has similar iron to Steak-Umm – Steak, and similar calcium to Steak-Umm – Steak. The Steak-Umm – Sliced Steak has similar protein to Steak-Umm – Steak. To learn more about Steak-Umm – Sliced Steak, read related food calories, and a nutrition guide.