Steamables – Asparagus is a Steamables type of food with 6 spears serving size that provides 20 calories. Steamables – Asparagus has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Steamables – Asparagus. Steamables – Asparagus nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Steamables – Asparagus has the vitamins A, and C within it. Steamables – Asparagus has 6 % vitamin A and 15 % vitamin C. Steamables – Asparagus has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Steamables – Asparagus has 1 g dietary fiber, and 2 g sugar. 1 serving of Steamables – Asparagus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Steamables – Asparagus provides 20g of 2,000 cal by leaving 1,980 cal.
Steamables – Asparagus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steamables – Asparagus provides –g fat for total of 67g. After 1 serving of Steamables – Asparagus, 67g is needed for heart health. Steamables – Asparagus provides –g for 2,300g by leaving 2,300g for daily sodium intake. Steamables – Asparagus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Steamables – Asparagus is one of the possibilities. 3g is provided by Steamables – Asparagus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steamables – Asparagus leaves 247g carbohydrates for low-carb dieting. 1 serving of Steamables – Asparagus provides 2g sugar for daily 75g sugar intake. 1 serving of Steamables – Asparagus leaves 73g sugar for daily intake threshold of sugar. Steamables – Asparagus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Steamables – Asparagus 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Steamables – Asparagus. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Steamables – Asparagus.
There are similar foods to the Steamables – Asparagus in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Spears, Szechuan Asparagus, Steamables Asparagus Spears, Asparagus Spears, and Asparagus Spears.
The nutrients table of the Steamables – Asparagus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Steamables – Asparagus |
Nutrient values for Steamables – Asparagus |
|---|---|
|
Serving size |
6 spears |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Steamables – Asparagus?
The alternative foods for Steamables – Asparagus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steamables – Asparagus are listed below.
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Pictsweet – Steamable Asparagus is an alternative to Steamables – Asparagus because it has 20 calories, similar to Steamables – Asparagus. The Pictsweet – Steamable Asparagus has similar iron to Steamables – Asparagus, and similar calcium to Steamables – Asparagus. The Pictsweet – Steamable Asparagus has similar protein to Steamables – Asparagus. To learn more about Pictsweet – Steamable Asparagus, read related food calories, and a nutrition guide.
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Kroger – Asparagus is an alternative to Steamables – Asparagus because it has 20 calories, similar to Steamables – Asparagus. The Kroger – Asparagus has similar iron to Steamables – Asparagus, and more calcium than Steamables – Asparagus. The Kroger – Asparagus has similar protein to Steamables – Asparagus. To learn more about Kroger – Asparagus, read related food calories, and a nutrition guide.
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Pictsweet Steamables – Asparagus Spears is an alternative to Steamables – Asparagus because it has 20 calories, similar to Steamables – Asparagus. The Pictsweet Steamables – Asparagus Spears has similar iron to Steamables – Asparagus, and similar calcium to Steamables – Asparagus. The Pictsweet Steamables – Asparagus Spears has similar protein to Steamables – Asparagus. To learn more about Pictsweet Steamables – Asparagus Spears, read related food calories, and a nutrition guide.