Stoats – Apple & Cinnamon Porridge is a Stoats type of food with 1 serving serving size that provides 201 calories. Stoats – Apple & Cinnamon Porridge has 78% carbohydrate, and 14% fat, 8% protein in 100 gram of Stoats – Apple & Cinnamon Porridge. Stoats – Apple & Cinnamon Porridge nutrient values are 38 g carbohydrate, 4 g protein, and 3 g fat. Stoats – Apple & Cinnamon Porridge has the vitamins A, and C within it. Stoats – Apple & Cinnamon Porridge has 0 % vitamin A and 0 % vitamin C. Stoats – Apple & Cinnamon Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stoats – Apple & Cinnamon Porridge has 5 g dietary fiber, and 15 g sugar. 1 serving of Stoats – Apple & Cinnamon Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Stoats – Apple & Cinnamon Porridge provides 201g of 2,000 cal by leaving 1,799 cal.
Stoats – Apple & Cinnamon Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stoats – Apple & Cinnamon Porridge provides 3g fat for total of 67g. After 1 serving of Stoats – Apple & Cinnamon Porridge, 64g is needed for heart health. Stoats – Apple & Cinnamon Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Stoats – Apple & Cinnamon Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stoats – Apple & Cinnamon Porridge is one of the possibilities. 38g is provided by Stoats – Apple & Cinnamon Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stoats – Apple & Cinnamon Porridge leaves 212g carbohydrates for low-carb dieting. 1 serving of Stoats – Apple & Cinnamon Porridge provides 15g sugar for daily 75g sugar intake. 1 serving of Stoats – Apple & Cinnamon Porridge leaves 60g sugar for daily intake threshold of sugar. Stoats – Apple & Cinnamon Porridge provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Stoats – Apple & Cinnamon Porridge 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stoats – Apple & Cinnamon Porridge. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Stoats – Apple & Cinnamon Porridge.
There are similar foods to the Stoats – Apple & Cinnamon Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Apple & Cinnamon Porridge, Porridge Oat Bar (Apple & Cinnamon), Apple & Cinnamon Porridge Quick Pot, Apple & Cinnamon, and Apple & Cinnamon Porridge Bar.
The nutrients table of the Stoats – Apple & Cinnamon Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stoats – Apple & Cinnamon Porridge |
Nutrient values for Stoats – Apple & Cinnamon Porridge |
|---|---|
|
Serving size |
1 serving |
|
Calories |
201 |
|
Carbs percentage |
78% |
|
Fat percentage |
14% |
|
Protein percentage |
8% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
15 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Stoats – Apple & Cinnamon Porridge?
The alternative foods for Stoats – Apple & Cinnamon Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stoats – Apple & Cinnamon Porridge are listed below.
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huamirimato – hurorantan is an alternative to Stoats – Apple & Cinnamon Porridge because it has 201 calories, similar to Stoats – Apple & Cinnamon Porridge. The huamirimato – hurorantan has similar iron to Stoats – Apple & Cinnamon Porridge, and similar calcium to Stoats – Apple & Cinnamon Porridge. The huamirimato – hurorantan has less protein than Stoats – Apple & Cinnamon Porridge. To learn more about huamirimato – hurorantan, read related food calories, and a nutrition guide.
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ziyoripasuta – Te Zhi teiramisu is an alternative to Stoats – Apple & Cinnamon Porridge because it has 201 calories, similar to Stoats – Apple & Cinnamon Porridge. The ziyoripasuta – Te Zhi teiramisu has similar iron to Stoats – Apple & Cinnamon Porridge, and similar calcium to Stoats – Apple & Cinnamon Porridge. The ziyoripasuta – Te Zhi teiramisu has less protein than Stoats – Apple & Cinnamon Porridge. To learn more about ziyoripasuta – Te Zhi teiramisu, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – okosamasande is an alternative to Stoats – Apple & Cinnamon Porridge because it has 201 calories, similar to Stoats – Apple & Cinnamon Porridge. The Hua Wu Yu Bing Wei – okosamasande has similar iron to Stoats – Apple & Cinnamon Porridge, and similar calcium to Stoats – Apple & Cinnamon Porridge. The Hua Wu Yu Bing Wei – okosamasande has less protein than Stoats – Apple & Cinnamon Porridge. To learn more about Hua Wu Yu Bing Wei – okosamasande, read related food calories, and a nutrition guide.
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huamirimato – namieShao sobaman is an alternative to Stoats – Apple & Cinnamon Porridge because it has 201 calories, similar to Stoats – Apple & Cinnamon Porridge. The huamirimato – namieShao sobaman has similar iron to Stoats – Apple & Cinnamon Porridge, and similar calcium to Stoats – Apple & Cinnamon Porridge. The huamirimato – namieShao sobaman has more protein than Stoats – Apple & Cinnamon Porridge. To learn more about huamirimato – namieShao sobaman, read related food calories, and a nutrition guide.
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denizu – okosamameniyu (okosamapoteto) is an alternative to Stoats – Apple & Cinnamon Porridge because it has 201 calories, similar to Stoats – Apple & Cinnamon Porridge. The denizu – okosamameniyu (okosamapoteto) has similar iron to Stoats – Apple & Cinnamon Porridge, and similar calcium to Stoats – Apple & Cinnamon Porridge. The denizu – okosamameniyu (okosamapoteto) has less protein than Stoats – Apple & Cinnamon Porridge. To learn more about denizu – okosamameniyu (okosamapoteto), read related food calories, and a nutrition guide.