Stonemill Kitchens – Creamy Spinach Dip is a Stonemill Kitchens type of food with 2 tbsp (30g) serving size that provides 80 calories. Stonemill Kitchens – Creamy Spinach Dip has 10% carbohydrate, and 86% fat, 5% protein in 100 gram of Stonemill Kitchens – Creamy Spinach Dip. Stonemill Kitchens – Creamy Spinach Dip nutrient values are 2 g carbohydrate, 1 g protein, and 8 g fat. Stonemill Kitchens – Creamy Spinach Dip has the vitamins A, and C within it. Stonemill Kitchens – Creamy Spinach Dip has 10 % vitamin A and 4 % vitamin C. Stonemill Kitchens – Creamy Spinach Dip has 180 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Stonemill Kitchens – Creamy Spinach Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of Stonemill Kitchens – Creamy Spinach Dip provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Stonemill Kitchens – Creamy Spinach Dip provides 80g of 2,000 cal by leaving 1,920 cal.
Stonemill Kitchens – Creamy Spinach Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stonemill Kitchens – Creamy Spinach Dip provides 8g fat for total of 67g. After 1 serving of Stonemill Kitchens – Creamy Spinach Dip, 59g is needed for heart health. Stonemill Kitchens – Creamy Spinach Dip provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Stonemill Kitchens – Creamy Spinach Dip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Stonemill Kitchens – Creamy Spinach Dip is one of the possibilities. 2g is provided by Stonemill Kitchens – Creamy Spinach Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stonemill Kitchens – Creamy Spinach Dip leaves 248g carbohydrates for low-carb dieting. 1 serving of Stonemill Kitchens – Creamy Spinach Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Stonemill Kitchens – Creamy Spinach Dip leaves 74g sugar for daily intake threshold of sugar. Stonemill Kitchens – Creamy Spinach Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Stonemill Kitchens – Creamy Spinach Dip 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stonemill Kitchens – Creamy Spinach Dip. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Stonemill Kitchens – Creamy Spinach Dip.
There are similar foods to the Stonemill Kitchens – Creamy Spinach Dip in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Spinach Dip, Creamy Spinach Dip, Premium Spinach Dip, Spinach Artichoke Parmesan Dip, and Creamy Onion Premium Dip.
The nutrients table of the Stonemill Kitchens – Creamy Spinach Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stonemill Kitchens – Creamy Spinach Dip |
Nutrient values for Stonemill Kitchens – Creamy Spinach Dip |
|---|---|
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Serving size |
2 tbsp (30g) |
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Calories |
80 |
|
Carbs percentage |
10% |
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Fat percentage |
86% |
|
Protein percentage |
5% |
|
Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
180 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
10 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Stonemill Kitchens – Creamy Spinach Dip?
The alternative foods for Stonemill Kitchens – Creamy Spinach Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stonemill Kitchens – Creamy Spinach Dip are listed below.
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Olive Garden – Italian Salad Dressing is an alternative to Stonemill Kitchens – Creamy Spinach Dip because it has 80 calories, similar to Stonemill Kitchens – Creamy Spinach Dip. The Olive Garden – Italian Salad Dressing has less iron than Stonemill Kitchens – Creamy Spinach Dip, and less calcium than Stonemill Kitchens – Creamy Spinach Dip. The Olive Garden – Italian Salad Dressing has less protein than Stonemill Kitchens – Creamy Spinach Dip. To learn more about Olive Garden – Italian Salad Dressing, read related food calories, and a nutrition guide.