Stouffers – Chicken Enchiladas is a Stouffers type of food with 1 Enchilada serving size that provides 290 calories. Stouffers – Chicken Enchiladas has 53% carbohydrate, and 28% fat, 18% protein in 100 gram of Stouffers – Chicken Enchiladas. Stouffers – Chicken Enchiladas nutrient values are 38 g carbohydrate, 13 g protein, and 9 g fat. Stouffers – Chicken Enchiladas has the vitamins A, and C within it. Stouffers – Chicken Enchiladas has 6 % vitamin A and 2 % vitamin C. Stouffers – Chicken Enchiladas has 740 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Stouffers – Chicken Enchiladas has 3 g dietary fiber, and 3 g sugar. 1 serving of Stouffers – Chicken Enchiladas provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Stouffers – Chicken Enchiladas provides 290g of 2,000 cal by leaving 1,710 cal.
Stouffers – Chicken Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Chicken Enchiladas provides 9g fat for total of 67g. After 1 serving of Stouffers – Chicken Enchiladas, 58g is needed for heart health. Stouffers – Chicken Enchiladas provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Stouffers – Chicken Enchiladas causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Chicken Enchiladas is one of the possibilities. 38g is provided by Stouffers – Chicken Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Chicken Enchiladas leaves 212g carbohydrates for low-carb dieting. 1 serving of Stouffers – Chicken Enchiladas provides 3g sugar for daily 75g sugar intake. 1 serving of Stouffers – Chicken Enchiladas leaves 72g sugar for daily intake threshold of sugar. Stouffers – Chicken Enchiladas provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Stouffers – Chicken Enchiladas 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Chicken Enchiladas. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Chicken Enchiladas.
There are similar foods to the Stouffers – Chicken Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Enchiladas, enchiladas, Chicken Enchiladas Frozen, Cheese Enchiladas, and Classics Cheese Enchiladas.
The nutrients table of the Stouffers – Chicken Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Chicken Enchiladas |
Nutrient values for Stouffers – Chicken Enchiladas |
|---|---|
|
Serving size |
1 Enchilada |
|
Calories |
290 |
|
Carbs percentage |
53% |
|
Fat percentage |
28% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
740 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Stouffers – Chicken Enchiladas?
The alternative foods for Stouffers – Chicken Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Chicken Enchiladas are listed below.
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Trader Joe’s – Cheese Enchiladas is an alternative to Stouffers – Chicken Enchiladas because it has 290 calories, similar to Stouffers – Chicken Enchiladas. The Trader Joe’s – Cheese Enchiladas has less iron than Stouffers – Chicken Enchiladas, and more calcium than Stouffers – Chicken Enchiladas. The Trader Joe’s – Cheese Enchiladas has less protein than Stouffers – Chicken Enchiladas. To learn more about Trader Joe’s – Cheese Enchiladas, read related food calories, and a nutrition guide.