Stouffers – Holiday Shortbread Cookies is a Stouffers type of food with 5 cookies serving size that provides 130 calories. Stouffers – Holiday Shortbread Cookies has 63% carbohydrate, and 34% fat, 3% protein in 100 gram of Stouffers – Holiday Shortbread Cookies. Stouffers – Holiday Shortbread Cookies nutrient values are 21 g carbohydrate, 1 g protein, and 5 g fat. Stouffers – Holiday Shortbread Cookies has the vitamins A, and C within it. Stouffers – Holiday Shortbread Cookies has 0 % vitamin A and 0 % vitamin C. Stouffers – Holiday Shortbread Cookies has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Stouffers – Holiday Shortbread Cookies has 1 g dietary fiber, and 7 g sugar. 1 serving of Stouffers – Holiday Shortbread Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Stouffers – Holiday Shortbread Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Stouffers – Holiday Shortbread Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Holiday Shortbread Cookies provides 5g fat for total of 67g. After 1 serving of Stouffers – Holiday Shortbread Cookies, 62g is needed for heart health. Stouffers – Holiday Shortbread Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Stouffers – Holiday Shortbread Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Holiday Shortbread Cookies is one of the possibilities. 21g is provided by Stouffers – Holiday Shortbread Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Holiday Shortbread Cookies leaves 229g carbohydrates for low-carb dieting. 1 serving of Stouffers – Holiday Shortbread Cookies provides 7g sugar for daily 75g sugar intake. 1 serving of Stouffers – Holiday Shortbread Cookies leaves 68g sugar for daily intake threshold of sugar. Stouffers – Holiday Shortbread Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Stouffers – Holiday Shortbread Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Holiday Shortbread Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Stouffers – Holiday Shortbread Cookies.
There are similar foods to the Stouffers – Holiday Shortbread Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Shortbread Cookies, Shortbread Cookies, Stouffers Valentine Shortbread Cookies, Holiday Shortbread Cookies, and Cookies.
The nutrients table of the Stouffers – Holiday Shortbread Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Stouffers – Holiday Shortbread Cookies |
Nutrient values for Stouffers – Holiday Shortbread Cookies |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
34% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Stouffers – Holiday Shortbread Cookies?
The alternative foods for Stouffers – Holiday Shortbread Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Holiday Shortbread Cookies are listed below.
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Goya cookies – Cookies is an alternative to Stouffers – Holiday Shortbread Cookies because it has 130 calories, similar to Stouffers – Holiday Shortbread Cookies. The Goya cookies – Cookies has less iron than Stouffers – Holiday Shortbread Cookies, and similar calcium to Stouffers – Holiday Shortbread Cookies. The Goya cookies – Cookies has more protein than Stouffers – Holiday Shortbread Cookies. To learn more about Goya cookies – Cookies, read related food calories, and a nutrition guide.
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Grace’s Best – Sunflower Seed Cookies is an alternative to Stouffers – Holiday Shortbread Cookies because it has 130 calories, similar to Stouffers – Holiday Shortbread Cookies. The Grace’s Best – Sunflower Seed Cookies has more iron than Stouffers – Holiday Shortbread Cookies, and more calcium than Stouffers – Holiday Shortbread Cookies. The Grace’s Best – Sunflower Seed Cookies has more protein than Stouffers – Holiday Shortbread Cookies. To learn more about Grace’s Best – Sunflower Seed Cookies, read related food calories, and a nutrition guide.
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Lil’ Dutch Maid – Butter Cookies is an alternative to Stouffers – Holiday Shortbread Cookies because it has 130 calories, similar to Stouffers – Holiday Shortbread Cookies. The Lil’ Dutch Maid – Butter Cookies has similar iron to Stouffers – Holiday Shortbread Cookies, and similar calcium to Stouffers – Holiday Shortbread Cookies. The Lil’ Dutch Maid – Butter Cookies has more protein than Stouffers – Holiday Shortbread Cookies. To learn more about Lil’ Dutch Maid – Butter Cookies, read related food calories, and a nutrition guide.