Strawberries – 10 is a Strawberries type of food with 1 cup, raw serving size that provides 50 calories. Strawberries – 10 has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Strawberries – 10. Strawberries – 10 nutrient values are 11 g carbohydrate, 1 g protein, and 0 g fat. Strawberries – 10 has the vitamins A, and C within it. Strawberries – 10 has 0 % vitamin A and 160 % vitamin C. Strawberries – 10 has 2 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Strawberries – 10 has 2 g dietary fiber, and 8 g sugar. 1 serving of Strawberries – 10 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Strawberries – 10 provides 50g of 2,000 cal by leaving 1,950 cal.
Strawberries – 10 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Strawberries – 10 provides –g fat for total of 67g. After 1 serving of Strawberries – 10, 67g is needed for heart health. Strawberries – 10 provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Strawberries – 10 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Strawberries – 10 is one of the possibilities. 11g is provided by Strawberries – 10 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Strawberries – 10 leaves 239g carbohydrates for low-carb dieting. 1 serving of Strawberries – 10 provides 8g sugar for daily 75g sugar intake. 1 serving of Strawberries – 10 leaves 67g sugar for daily intake threshold of sugar. Strawberries – 10 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Strawberries – 10 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Strawberries – 10. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Strawberries – 10.
There are similar foods to the Strawberries – 10 in terms of nutrition, daily intake amount, and calorie amount. These are 10, Strawberries 10, 10 Individual, Fresh Fruit: 10 Strawberries, 10 Cherries, 10 Blackberries, and Hcg – 10 Strawberries.
The nutrients table of the Strawberries – 10 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Strawberries – 10 |
Nutrient values for Strawberries – 10 |
|---|---|
|
Serving size |
1 cup, raw |
|
Calories |
50 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
2 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
160 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Strawberries – 10?
The similar foods to Strawberries – 10 involve alike nutritional values from the same Strawberries type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Strawberries – 10 are listed below.
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Strawberries – Fresh, Whole is a similar nourishment to Strawberries – 10 because both of the Strawberries – 10 and Strawberries – Fresh, Whole are from Strawberries. The Strawberries – 10 has more calories than Strawberries – Fresh, Whole because Strawberries – 10 has 50 calories, and it is 4 more calories than Strawberries – Fresh, Whole. The Strawberries – Fresh, Whole has more iron than Strawberries – 10, and similar calcium to Strawberries – 10. The Strawberries – Fresh, Whole has similar protein to Strawberries – 10. To learn more about Strawberries – Fresh, Whole, read related food calories, and a nutrition guide.
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Strawberries – Large is a similar nourishment to Strawberries – 10 because both of the Strawberries – 10 and Strawberries – Large are from Strawberries. The Strawberries – 10 has more calories than Strawberries – Large because Strawberries – 10 has 50 calories, and it is 44 more calories than Strawberries – Large. The Strawberries – Large has less iron than Strawberries – 10, and less calcium than Strawberries – 10. The Strawberries – Large has less protein than Strawberries – 10. To learn more about Strawberries – Large, read related food calories, and a nutrition guide.
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Strawberries – Fresh-Raw is a similar nourishment to Strawberries – 10 because both of the Strawberries – 10 and Strawberries – Fresh-Raw are from Strawberries. The Strawberries – 10 has more calories than Strawberries – Fresh-Raw because Strawberries – 10 has 50 calories, and it is 41 more calories than Strawberries – Fresh-Raw. The Strawberries – Fresh-Raw has less iron than Strawberries – 10, and less calcium than Strawberries – 10. The Strawberries – Fresh-Raw has less protein than Strawberries – 10. To learn more about Strawberries – Fresh-Raw, read related food calories, and a nutrition guide.
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Strawberries – Strawberries – Medium is a similar nourishment to Strawberries – 10 because both of the Strawberries – 10 and Strawberries – Strawberries – Medium are from Strawberries. The Strawberries – 10 has more calories than Strawberries – Strawberries – Medium because Strawberries – 10 has 50 calories, and it is 46 more calories than Strawberries – Strawberries – Medium. The Strawberries – Strawberries – Medium has less iron than Strawberries – 10, and less calcium than Strawberries – 10. The Strawberries – Strawberries – Medium has less protein than Strawberries – 10. To learn more about Strawberries – Strawberries – Medium, read related food calories, and a nutrition guide.