Su Chao San Si is a Generic type of food with 100 g serving size that provides 57 calories. Su Chao San Si has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Su Chao San Si . Su Chao San Si nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Su Chao San Si has the vitamins A, and C within it. Su Chao San Si has 4 % vitamin A and 67 % vitamin C. Su Chao San Si has 291 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. Su Chao San Si has 2 g dietary fiber, and — g sugar. 1 serving of Su Chao San Si provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Chao San Si provides 57g of 2,000 cal by leaving 1,943 cal.
Su Chao San Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Chao San Si provides 2g fat for total of 67g. After 1 serving of Su Chao San Si , 65g is needed for heart health. Su Chao San Si provides 291g for 2,300g by leaving 2,009g for daily sodium intake. Su Chao San Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Chao San Si is one of the possibilities. 9g is provided by Su Chao San Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Chao San Si leaves 241g carbohydrates for low-carb dieting. 1 serving of Su Chao San Si provides –g sugar for daily 75g sugar intake. 1 serving of Su Chao San Si leaves 75g sugar for daily intake threshold of sugar. Su Chao San Si provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Su Chao San Si 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Chao San Si . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Su Chao San Si .
There are similar foods to the Su Chao San Si in terms of nutrition, daily intake amount, and calorie amount. These are 素炒土豆丝, 素炒白萝卜丝, 素炒豆腐丝, 竹笋炒三丝, and 莴笋炒三丝.
The nutrients table of the Su Chao San Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Chao San Si |
Nutrient values for Su Chao San Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
291 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
67 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Su Chao San Si ?
The alternative foods for Su Chao San Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Chao San Si are listed below.
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Qing Jie Shan Si is an alternative to Su Chao San Si because it has 57 calories, similar to Su Chao San Si . The Qing Jie Shan Si has more iron than Su Chao San Si , and more calcium than Su Chao San Si . The Qing Jie Shan Si has more protein than Su Chao San Si . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Su Chao San Si because it has 57 calories, similar to Su Chao San Si . The Dong Bei Jiang Qie Tiao has similar iron to Su Chao San Si , and more calcium than Su Chao San Si . The Dong Bei Jiang Qie Tiao has similar protein to Su Chao San Si . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Su Chao San Si because it has 57 calories, similar to Su Chao San Si . The Zhong Hua Sha Ji Jiu has less iron than Su Chao San Si , and less calcium than Su Chao San Si . The Zhong Hua Sha Ji Jiu has less protein than Su Chao San Si . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Su Chao San Si because it has 57 calories, similar to Su Chao San Si . The Hong Shao Suo Zi Xie has more iron than Su Chao San Si , and more calcium than Su Chao San Si . The Hong Shao Suo Zi Xie has more protein than Su Chao San Si . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.
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Lou Hao is an alternative to Su Chao San Si because it has 57 calories, similar to Su Chao San Si . The Lou Hao has similar iron to Su Chao San Si , and similar calcium to Su Chao San Si . The Lou Hao has more protein than Su Chao San Si . To learn more about Lou Hao , read related food calories, and a nutrition guide.