Su Shao Dong Gua is a Generic type of food with 100 g serving size that provides 6 calories. Su Shao Dong Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Su Shao Dong Gua . Su Shao Dong Gua nutrient values are 1 g carbohydrate, 0 g protein, and 0 g fat. Su Shao Dong Gua has the vitamins A, and C within it. Su Shao Dong Gua has — % vitamin A and 21 % vitamin C. Su Shao Dong Gua has 2 mg sodium, 46 mg potassium, — mg cholesterol, and — g trans fat. Su Shao Dong Gua has 0 g dietary fiber, and — g sugar. 1 serving of Su Shao Dong Gua provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Su Shao Dong Gua provides 6g of 2,000 cal by leaving 1,994 cal.
Su Shao Dong Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Shao Dong Gua provides –g fat for total of 67g. After 1 serving of Su Shao Dong Gua , 67g is needed for heart health. Su Shao Dong Gua provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Su Shao Dong Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Su Shao Dong Gua is one of the possibilities. 1g is provided by Su Shao Dong Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Shao Dong Gua leaves 249g carbohydrates for low-carb dieting. 1 serving of Su Shao Dong Gua provides –g sugar for daily 75g sugar intake. 1 serving of Su Shao Dong Gua leaves 75g sugar for daily intake threshold of sugar. Su Shao Dong Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Shao Dong Gua 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Shao Dong Gua . Thus, 0 minutes of running and 2 minutes of cleaning are necessary to burn the calories of 1 serving of Su Shao Dong Gua .
There are similar foods to the Su Shao Dong Gua in terms of nutrition, daily intake amount, and calorie amount. These are 素烧冬瓜块, 虾皮烧冬瓜, 素烧臭豆腐, 冬瓜, and 一般冬瓜.
The nutrients table of the Su Shao Dong Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Shao Dong Gua |
Nutrient values for Su Shao Dong Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
6 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
46 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
21 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Su Shao Dong Gua ?
The alternative foods for Su Shao Dong Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Shao Dong Gua are listed below.
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Hui Dong Gua is an alternative to Su Shao Dong Gua because it has 6 calories, similar to Su Shao Dong Gua . The Hui Dong Gua has similar iron to Su Shao Dong Gua , and similar calcium to Su Shao Dong Gua . The Hui Dong Gua has similar protein to Su Shao Dong Gua . To learn more about Hui Dong Gua , read related food calories, and a nutrition guide.
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Gan Cao Bo He Bing Tang Yin is an alternative to Su Shao Dong Gua because it has 6 calories, similar to Su Shao Dong Gua . The Gan Cao Bo He Bing Tang Yin has similar iron to Su Shao Dong Gua , and less calcium than Su Shao Dong Gua . The Gan Cao Bo He Bing Tang Yin has similar protein to Su Shao Dong Gua . To learn more about Gan Cao Bo He Bing Tang Yin , read related food calories, and a nutrition guide.
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Dong Gua Zhu Gu Tang is an alternative to Su Shao Dong Gua because it has 6 calories, similar to Su Shao Dong Gua . The Dong Gua Zhu Gu Tang has similar iron to Su Shao Dong Gua , and similar calcium to Su Shao Dong Gua . The Dong Gua Zhu Gu Tang has similar protein to Su Shao Dong Gua . To learn more about Dong Gua Zhu Gu Tang , read related food calories, and a nutrition guide.
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Yang Feng dashi is an alternative to Su Shao Dong Gua because it has 6 calories, similar to Su Shao Dong Gua . The Yang Feng dashi has similar iron to Su Shao Dong Gua , and less calcium than Su Shao Dong Gua . The Yang Feng dashi has more protein than Su Shao Dong Gua . To learn more about Yang Feng dashi, read related food calories, and a nutrition guide.
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Yu Mi Sun is an alternative to Su Shao Dong Gua because it has 6 calories, similar to Su Shao Dong Gua . The Yu Mi Sun has similar iron to Su Shao Dong Gua , and less calcium than Su Shao Dong Gua . The Yu Mi Sun has more protein than Su Shao Dong Gua . To learn more about Yu Mi Sun , read related food calories, and a nutrition guide.