Su Yu is a Generic type of food with 100 g serving size that provides 87 calories. Su Yu has 35% carbohydrate, and 13% fat, 52% protein in 100 gram of Su Yu . Su Yu nutrient values are 6 g carbohydrate, 9 g protein, and 1 g fat. Su Yu has the vitamins A, and C within it. Su Yu has 0 % vitamin A and 0 % vitamin C. Su Yu has 1022 mg sodium, 170 mg potassium, 47 mg cholesterol, and — g trans fat. Su Yu has 0 g dietary fiber, and — g sugar. 1 serving of Su Yu provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Su Yu provides 87g of 2,000 cal by leaving 1,913 cal.
Su Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Yu provides 1g fat for total of 67g. After 1 serving of Su Yu , 66g is needed for heart health. Su Yu provides 1,022g for 2,300g by leaving 1,278g for daily sodium intake. Su Yu causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Su Yu is one of the possibilities. 6g is provided by Su Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Yu leaves 244g carbohydrates for low-carb dieting. 1 serving of Su Yu provides –g sugar for daily 75g sugar intake. 1 serving of Su Yu leaves 75g sugar for daily intake threshold of sugar. Su Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Su Yu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Yu . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Su Yu .
There are similar foods to the Su Yu in terms of nutrition, daily intake amount, and calorie amount. These are 香酥鱼排, 烧酥鱼, 鱼酥, 鱼骨酥, and 香酥鱼排.
The nutrients table of the Su Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Yu |
Nutrient values for Su Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
35% |
|
Fat percentage |
13% |
|
Protein percentage |
52% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1022 mg |
|
Potassium |
170 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Su Yu ?
The alternative foods for Su Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Yu are listed below.
-
shiroshiyouyu is an alternative to Su Yu because it has 87 calories, similar to Su Yu . The shiroshiyouyu has less iron than Su Yu , and less calcium than Su Yu . The shiroshiyouyu has less protein than Su Yu . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
-
Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Su Yu because it has 87 calories, similar to Su Yu . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Su Yu , and less calcium than Su Yu . The Rachels – Organic Low Fat Vanilla Yoghurt has less protein than Su Yu . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
-
Ku Gua Pai Gu Tang is an alternative to Su Yu because it has 87 calories, similar to Su Yu . The Ku Gua Pai Gu Tang has less iron than Su Yu , and less calcium than Su Yu . The Ku Gua Pai Gu Tang has less protein than Su Yu . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
-
Chao Tian Luo is an alternative to Su Yu because it has 87 calories, similar to Su Yu . The Chao Tian Luo has more iron than Su Yu , and more calcium than Su Yu . The Chao Tian Luo has less protein than Su Yu . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.
-
Lu Sun Bai He is an alternative to Su Yu because it has 87 calories, similar to Su Yu . The Lu Sun Bai He has more iron than Su Yu , and less calcium than Su Yu . The Lu Sun Bai He has less protein than Su Yu . To learn more about Lu Sun Bai He , read related food calories, and a nutrition guide.