Suan Tian Pai Gu is a Generic type of food with 100 g serving size that provides 545 calories. Suan Tian Pai Gu has 0% carbohydrate, and 100% fat, 100% protein in 100 gram of Suan Tian Pai Gu . Suan Tian Pai Gu nutrient values are — g carbohydrate, 8 g protein, and 56 g fat. Suan Tian Pai Gu has the vitamins A, and C within it. Suan Tian Pai Gu has 0 % vitamin A and — % vitamin C. Suan Tian Pai Gu has 76 mg sodium, 205 mg potassium, 105 mg cholesterol, and — g trans fat. Suan Tian Pai Gu has — g dietary fiber, and — g sugar. 1 serving of Suan Tian Pai Gu provides 5 % iron, 6 g polyunsaturated and 24 g unsaturated fat along with 19 g saturated fat. Suan Tian Pai Gu provides 545g of 2,000 cal by leaving 1,455 cal.
Suan Tian Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Tian Pai Gu provides 56g fat for total of 67g. After 1 serving of Suan Tian Pai Gu , 11g is needed for heart health. Suan Tian Pai Gu provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Suan Tian Pai Gu causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Suan Tian Pai Gu is one of the possibilities. –g is provided by Suan Tian Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Tian Pai Gu leaves 250g carbohydrates for low-carb dieting. 1 serving of Suan Tian Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Suan Tian Pai Gu leaves 75g sugar for daily intake threshold of sugar. Suan Tian Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Tian Pai Gu 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Tian Pai Gu . Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Suan Tian Pai Gu .
There are similar foods to the Suan Tian Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 甜酸排骨, Chinese Dish – 甜酸排骨, 胡萝卜甜玉米排骨汤, 酸甜西红柿蛋羹, and 甜酸皎头.
The nutrients table of the Suan Tian Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Tian Pai Gu |
Nutrient values for Suan Tian Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
545 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
100% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
19 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
24 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
76 mg |
|
Potassium |
205 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Suan Tian Pai Gu ?
The alternative foods for Suan Tian Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Tian Pai Gu are listed below.
-
Lian Ou Shao Pai Gu is an alternative to Suan Tian Pai Gu because it has 545 calories, similar to Suan Tian Pai Gu . The Lian Ou Shao Pai Gu has similar iron to Suan Tian Pai Gu , and similar calcium to Suan Tian Pai Gu . The Lian Ou Shao Pai Gu has similar protein to Suan Tian Pai Gu . To learn more about Lian Ou Shao Pai Gu , read related food calories, and a nutrition guide.
-
Ku Gua Yu Mi Pai Gu Tang is an alternative to Suan Tian Pai Gu because it has 545 calories, similar to Suan Tian Pai Gu . The Ku Gua Yu Mi Pai Gu Tang has similar iron to Suan Tian Pai Gu , and similar calcium to Suan Tian Pai Gu . The Ku Gua Yu Mi Pai Gu Tang has similar protein to Suan Tian Pai Gu . To learn more about Ku Gua Yu Mi Pai Gu Tang , read related food calories, and a nutrition guide.
-
Wu Hua Guo Su Mi Bao Zhu Rou is an alternative to Suan Tian Pai Gu because it has 545 calories, similar to Suan Tian Pai Gu . The Wu Hua Guo Su Mi Bao Zhu Rou has similar iron to Suan Tian Pai Gu , and similar calcium to Suan Tian Pai Gu . The Wu Hua Guo Su Mi Bao Zhu Rou has similar protein to Suan Tian Pai Gu . To learn more about Wu Hua Guo Su Mi Bao Zhu Rou , read related food calories, and a nutrition guide.
-
Ji Dan Fen is an alternative to Suan Tian Pai Gu because it has 545 calories, similar to Suan Tian Pai Gu . The Ji Dan Fen has more iron than Suan Tian Pai Gu , and more calcium than Suan Tian Pai Gu . The Ji Dan Fen has more protein than Suan Tian Pai Gu . To learn more about Ji Dan Fen , read related food calories, and a nutrition guide.
-
Wu You Xiang Gu Hong Shao Rou is an alternative to Suan Tian Pai Gu because it has 545 calories, similar to Suan Tian Pai Gu . The Wu You Xiang Gu Hong Shao Rou has similar iron to Suan Tian Pai Gu , and similar calcium to Suan Tian Pai Gu . The Wu You Xiang Gu Hong Shao Rou has similar protein to Suan Tian Pai Gu . To learn more about Wu You Xiang Gu Hong Shao Rou , read related food calories, and a nutrition guide.