Subway – 12″ Pastrami is a Subway type of food with 1 sandwich serving size that provides 580 calories. Subway – 12″ Pastrami has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Subway – 12″ Pastrami. Subway – 12″ Pastrami nutrient values are 47 g carbohydrate, 29 g protein, and 31 g fat. Subway – 12″ Pastrami has the vitamins A, and C within it. Subway – 12″ Pastrami has 10 % vitamin A and 45 % vitamin C. Subway – 12″ Pastrami has 1470 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Subway – 12″ Pastrami has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 12″ Pastrami provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Subway – 12″ Pastrami provides 580g of 2,000 cal by leaving 1,420 cal.
Subway – 12″ Pastrami and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 12″ Pastrami provides 31g fat for total of 67g. After 1 serving of Subway – 12″ Pastrami, 36g is needed for heart health. Subway – 12″ Pastrami provides 1,470g for 2,300g by leaving 830g for daily sodium intake. Subway – 12″ Pastrami causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 12″ Pastrami is one of the possibilities. 47g is provided by Subway – 12″ Pastrami for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 12″ Pastrami leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 12″ Pastrami provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 12″ Pastrami leaves 68g sugar for daily intake threshold of sugar. Subway – 12″ Pastrami provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 12″ Pastrami 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 12″ Pastrami. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 12″ Pastrami.
There are similar foods to the Subway – 12″ Pastrami in terms of nutrition, daily intake amount, and calorie amount. These are 12″ Pastrami, 12″ Big Hot Pastrami, 12″ Pastrami – Wheat & Pepperjack, Pastrami, and Pastrami Melt.
The nutrients table of the Subway – 12″ Pastrami with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 12″ Pastrami |
Nutrient values for Subway – 12″ Pastrami |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
580 |
|
Carbs percentage |
32% |
|
Fat percentage |
48% |
|
Protein percentage |
20% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
31 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
45 % |
|
Calcium |
40 % |
|
Iron |
25 % |
What are the alternative foods for Subway – 12″ Pastrami?
The alternative foods for Subway – 12″ Pastrami involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 12″ Pastrami are listed below.
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Wendy’s – Single is an alternative to Subway – 12″ Pastrami because it has 580 calories, similar to Subway – 12″ Pastrami. The Wendy’s – Single has more iron than Subway – 12″ Pastrami, and less calcium than Subway – 12″ Pastrami. The Wendy’s – Single has more protein than Subway – 12″ Pastrami. To learn more about Wendy’s – Single, read related food calories, and a nutrition guide.
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Starbucks – Grilled Cheese is an alternative to Subway – 12″ Pastrami because it has 580 calories, similar to Subway – 12″ Pastrami. The Starbucks – Grilled Cheese has less iron than Subway – 12″ Pastrami, and more calcium than Subway – 12″ Pastrami. The Starbucks – Grilled Cheese has less protein than Subway – 12″ Pastrami. To learn more about Starbucks – Grilled Cheese, read related food calories, and a nutrition guide.
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Continental Cafe – Blackened Chicken Sandwich is an alternative to Subway – 12″ Pastrami because it has 580 calories, similar to Subway – 12″ Pastrami. The Continental Cafe – Blackened Chicken Sandwich has less iron than Subway – 12″ Pastrami, and less calcium than Subway – 12″ Pastrami. The Continental Cafe – Blackened Chicken Sandwich has more protein than Subway – 12″ Pastrami. To learn more about Continental Cafe – Blackened Chicken Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Mister Crunchy Ham and Swiss is an alternative to Subway – 12″ Pastrami because it has 580 calories, similar to Subway – 12″ Pastrami. The Continental Cafe – Mister Crunchy Ham and Swiss has less iron than Subway – 12″ Pastrami, and less calcium than Subway – 12″ Pastrami. The Continental Cafe – Mister Crunchy Ham and Swiss has more protein than Subway – 12″ Pastrami. To learn more about Continental Cafe – Mister Crunchy Ham and Swiss, read related food calories, and a nutrition guide.
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Wendy’s – Tuscan Chicken Sandwich is an alternative to Subway – 12″ Pastrami because it has 580 calories, similar to Subway – 12″ Pastrami. The Wendy’s – Tuscan Chicken Sandwich has less iron than Subway – 12″ Pastrami, and less calcium than Subway – 12″ Pastrami. The Wendy’s – Tuscan Chicken Sandwich has more protein than Subway – 12″ Pastrami. To learn more about Wendy’s – Tuscan Chicken Sandwich, read related food calories, and a nutrition guide.