Subway – 6″ Grilled Chicken Sandwich is a Subway type of food with 6 inches serving size that provides 320 calories. Subway – 6″ Grilled Chicken Sandwich has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of Subway – 6″ Grilled Chicken Sandwich. Subway – 6″ Grilled Chicken Sandwich nutrient values are 47 g carbohydrate, 23 g protein, and 5 g fat. Subway – 6″ Grilled Chicken Sandwich has the vitamins A, and C within it. Subway – 6″ Grilled Chicken Sandwich has 8 % vitamin A and 30 % vitamin C. Subway – 6″ Grilled Chicken Sandwich has 610 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – 6″ Grilled Chicken Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Grilled Chicken Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Grilled Chicken Sandwich provides 320g of 2,000 cal by leaving 1,680 cal.
Subway – 6″ Grilled Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Grilled Chicken Sandwich provides 5g fat for total of 67g. After 1 serving of Subway – 6″ Grilled Chicken Sandwich, 62g is needed for heart health. Subway – 6″ Grilled Chicken Sandwich provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – 6″ Grilled Chicken Sandwich causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Grilled Chicken Sandwich is one of the possibilities. 47g is provided by Subway – 6″ Grilled Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Grilled Chicken Sandwich leaves 203g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Grilled Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Grilled Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Grilled Chicken Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Grilled Chicken Sandwich 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Grilled Chicken Sandwich. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Grilled Chicken Sandwich.
There are similar foods to the Subway – 6″ Grilled Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken 6″, 6″ Grilled Chicken Sub, 6″ Chicken Sandwich, Grilled Chicken 6″, and Grilled Chicken Sandwich.
The nutrients table of the Subway – 6″ Grilled Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Grilled Chicken Sandwich |
Nutrient values for Subway – 6″ Grilled Chicken Sandwich |
|---|---|
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Serving size |
6 inches |
|
Calories |
320 |
|
Carbs percentage |
58% |
|
Fat percentage |
14% |
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Protein percentage |
28% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
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Vitamin a |
8 % |
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Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Grilled Chicken Sandwich?
The alternative foods for Subway – 6″ Grilled Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Grilled Chicken Sandwich are listed below.
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Subway – 6″ Roast Beef Sandwich is an alternative to Subway – 6″ Grilled Chicken Sandwich because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sandwich. The Subway – 6″ Roast Beef Sandwich has more iron than Subway – 6″ Grilled Chicken Sandwich, and similar calcium to Subway – 6″ Grilled Chicken Sandwich. The Subway – 6″ Roast Beef Sandwich has more protein than Subway – 6″ Grilled Chicken Sandwich. To learn more about Subway – 6″ Roast Beef Sandwich, read related food calories, and a nutrition guide.
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Subway – 6 in Oven Roasted Chicken on 9 Grain Wheat Bread is an alternative to Subway – 6″ Grilled Chicken Sandwich because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sandwich. The Subway – 6 in Oven Roasted Chicken on 9 Grain Wheat Bread has similar iron to Subway – 6″ Grilled Chicken Sandwich, and similar calcium to Subway – 6″ Grilled Chicken Sandwich. The Subway – 6 in Oven Roasted Chicken on 9 Grain Wheat Bread has similar protein to Subway – 6″ Grilled Chicken Sandwich. To learn more about Subway – 6 in Oven Roasted Chicken on 9 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Subway – Oven Roasted Chicken, Wheat, Cheese is an alternative to Subway – 6″ Grilled Chicken Sandwich because it has 320 calories, similar to Subway – 6″ Grilled Chicken Sandwich. The Subway – Oven Roasted Chicken, Wheat, Cheese has similar iron to Subway – 6″ Grilled Chicken Sandwich, and similar calcium to Subway – 6″ Grilled Chicken Sandwich. The Subway – Oven Roasted Chicken, Wheat, Cheese has similar protein to Subway – 6″ Grilled Chicken Sandwich. To learn more about Subway – Oven Roasted Chicken, Wheat, Cheese, read related food calories, and a nutrition guide.