Subway – 6in -Turkey- Italian Herb and Cheese is a Subway type of food with 1 sandwhich serving size that provides 280 calories. Subway – 6in -Turkey- Italian Herb and Cheese has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6in -Turkey- Italian Herb and Cheese. Subway – 6in -Turkey- Italian Herb and Cheese nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6in -Turkey- Italian Herb and Cheese has the vitamins A, and C within it. Subway – 6in -Turkey- Italian Herb and Cheese has 8 % vitamin A and 20 % vitamin C. Subway – 6in -Turkey- Italian Herb and Cheese has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6in -Turkey- Italian Herb and Cheese has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6in -Turkey- Italian Herb and Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6in -Turkey- Italian Herb and Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6in -Turkey- Italian Herb and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6in -Turkey- Italian Herb and Cheese provides 3g fat for total of 67g. After 1 serving of Subway – 6in -Turkey- Italian Herb and Cheese, 64g is needed for heart health. Subway – 6in -Turkey- Italian Herb and Cheese provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – 6in -Turkey- Italian Herb and Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6in -Turkey- Italian Herb and Cheese is one of the possibilities. 46g is provided by Subway – 6in -Turkey- Italian Herb and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6in -Turkey- Italian Herb and Cheese leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6in -Turkey- Italian Herb and Cheese provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6in -Turkey- Italian Herb and Cheese leaves 68g sugar for daily intake threshold of sugar. Subway – 6in -Turkey- Italian Herb and Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6in -Turkey- Italian Herb and Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6in -Turkey- Italian Herb and Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6in -Turkey- Italian Herb and Cheese.
There are similar foods to the Subway – 6in -Turkey- Italian Herb and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are 6in -Turkey- Italian Herb and Cheese, Carved Turkey on Italian Herb & Cheese, 6in <>, Steak 6in Italian Herb and Cheese, 6in Italian Herb &Cheese Turkey Avocado Spinach, and Italian Herb and Cheese Bread Spicey Italian.
The nutrients table of the Subway – 6in -Turkey- Italian Herb and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6in -Turkey- Italian Herb and Cheese |
Nutrient values for Subway – 6in -Turkey- Italian Herb and Cheese |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
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Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6in -Turkey- Italian Herb and Cheese?
The alternative foods for Subway – 6in -Turkey- Italian Herb and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6in -Turkey- Italian Herb and Cheese are listed below.
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Lean Pockets – Roasted Turkey with Bacon and Cheese is an alternative to Subway – 6in -Turkey- Italian Herb and Cheese because it has 280 calories, similar to Subway – 6in -Turkey- Italian Herb and Cheese. The Lean Pockets – Roasted Turkey with Bacon and Cheese has less iron than Subway – 6in -Turkey- Italian Herb and Cheese, and less calcium than Subway – 6in -Turkey- Italian Herb and Cheese. The Lean Pockets – Roasted Turkey with Bacon and Cheese has less protein than Subway – 6in -Turkey- Italian Herb and Cheese. To learn more about Lean Pockets – Roasted Turkey with Bacon and Cheese, read related food calories, and a nutrition guide.
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Fresh & Ready Foods – Turkey & Cheese on Wheat Bread is an alternative to Subway – 6in -Turkey- Italian Herb and Cheese because it has 280 calories, similar to Subway – 6in -Turkey- Italian Herb and Cheese. The Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has similar iron to Subway – 6in -Turkey- Italian Herb and Cheese, and less calcium than Subway – 6in -Turkey- Italian Herb and Cheese. The Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has more protein than Subway – 6in -Turkey- Italian Herb and Cheese. To learn more about Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey no Cheese no Mayo is an alternative to Subway – 6in -Turkey- Italian Herb and Cheese because it has 280 calories, similar to Subway – 6in -Turkey- Italian Herb and Cheese. The Subway – 6″ Turkey no Cheese no Mayo has similar iron to Subway – 6in -Turkey- Italian Herb and Cheese, and similar calcium to Subway – 6in -Turkey- Italian Herb and Cheese. The Subway – 6″ Turkey no Cheese no Mayo has similar protein to Subway – 6in -Turkey- Italian Herb and Cheese. To learn more about Subway – 6″ Turkey no Cheese no Mayo, read related food calories, and a nutrition guide.
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Subway – 6 in Turkey Breast is an alternative to Subway – 6in -Turkey- Italian Herb and Cheese because it has 280 calories, similar to Subway – 6in -Turkey- Italian Herb and Cheese. The Subway – 6 in Turkey Breast has similar iron to Subway – 6in -Turkey- Italian Herb and Cheese, and similar calcium to Subway – 6in -Turkey- Italian Herb and Cheese. The Subway – 6 in Turkey Breast has similar protein to Subway – 6in -Turkey- Italian Herb and Cheese. To learn more about Subway – 6 in Turkey Breast, read related food calories, and a nutrition guide.