Subway – American Cheese (Two Triangles) is a Subway type of food with 11 grams serving size that provides 40 calories. Subway – American Cheese (Two Triangles) has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Subway – American Cheese (Two Triangles). Subway – American Cheese (Two Triangles) nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. Subway – American Cheese (Two Triangles) has the vitamins A, and C within it. Subway – American Cheese (Two Triangles) has 4 % vitamin A and 0 % vitamin C. Subway – American Cheese (Two Triangles) has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – American Cheese (Two Triangles) has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – American Cheese (Two Triangles) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – American Cheese (Two Triangles) provides 40g of 2,000 cal by leaving 1,960 cal.
Subway – American Cheese (Two Triangles) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – American Cheese (Two Triangles) provides 3g fat for total of 67g. After 1 serving of Subway – American Cheese (Two Triangles), 64g is needed for heart health. Subway – American Cheese (Two Triangles) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Subway – American Cheese (Two Triangles) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – American Cheese (Two Triangles) is one of the possibilities. 1g is provided by Subway – American Cheese (Two Triangles) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – American Cheese (Two Triangles) leaves 249g carbohydrates for low-carb dieting. 1 serving of Subway – American Cheese (Two Triangles) provides –g sugar for daily 75g sugar intake. 1 serving of Subway – American Cheese (Two Triangles) leaves 75g sugar for daily intake threshold of sugar. Subway – American Cheese (Two Triangles) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – American Cheese (Two Triangles) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – American Cheese (Two Triangles). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – American Cheese (Two Triangles).
There are similar foods to the Subway – American Cheese (Two Triangles) in terms of nutrition, daily intake amount, and calorie amount. These are American Cheese (Two Triangles), Two Provolone Cheese Triangles, American Cheese Triangles, Cheddar Cheese (Two Triangles), and Condiments – American Cheese Triangles.
The nutrients table of the Subway – American Cheese (Two Triangles) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – American Cheese (Two Triangles) |
Nutrient values for Subway – American Cheese (Two Triangles) |
|---|---|
|
Serving size |
11 grams |
|
Calories |
40 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the similar foods to Subway – American Cheese (Two Triangles)?
The similar foods to Subway – American Cheese (Two Triangles) involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – American Cheese (Two Triangles) are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – American Cheese (Two Triangles) because both of the Subway – American Cheese (Two Triangles) and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – American Cheese (Two Triangles) has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – American Cheese (Two Triangles) has 40 calories, and it is 350 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – American Cheese (Two Triangles), and more calcium than Subway – American Cheese (Two Triangles). The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – American Cheese (Two Triangles). To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – American Cheese (Two Triangles) because both of the Subway – American Cheese (Two Triangles) and Subway – Veggie Sub on Wheat are from Subway. The Subway – American Cheese (Two Triangles) has less calories than Subway – Veggie Sub on Wheat because Subway – American Cheese (Two Triangles) has 40 calories, and it is 190 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – American Cheese (Two Triangles), and more calcium than Subway – American Cheese (Two Triangles). The Subway – Veggie Sub on Wheat has more protein than Subway – American Cheese (Two Triangles). To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – American Cheese (Two Triangles) because both of the Subway – American Cheese (Two Triangles) and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – American Cheese (Two Triangles) has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – American Cheese (Two Triangles) has 40 calories, and it is 280 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – American Cheese (Two Triangles), and more calcium than Subway – American Cheese (Two Triangles). The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – American Cheese (Two Triangles). To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – American Cheese (Two Triangles) because both of the Subway – American Cheese (Two Triangles) and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – American Cheese (Two Triangles) has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – American Cheese (Two Triangles) has 40 calories, and it is 240 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – American Cheese (Two Triangles), and more calcium than Subway – American Cheese (Two Triangles). The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – American Cheese (Two Triangles). To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – American Cheese (Two Triangles) because both of the Subway – American Cheese (Two Triangles) and Subway – Kids Turkey are from Subway. The Subway – American Cheese (Two Triangles) has less calories than Subway – Kids Turkey because Subway – American Cheese (Two Triangles) has 40 calories, and it is 140 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – American Cheese (Two Triangles), and more calcium than Subway – American Cheese (Two Triangles). The Subway – Kids Turkey has more protein than Subway – American Cheese (Two Triangles). To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.