Subway Apple Pack – Apple Pack is a Subway Apple Pack type of food with 1 Pack serving size that provides 35 calories. Subway Apple Pack – Apple Pack has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Subway Apple Pack – Apple Pack. Subway Apple Pack – Apple Pack nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Subway Apple Pack – Apple Pack has the vitamins A, and C within it. Subway Apple Pack – Apple Pack has 0 % vitamin A and 30 % vitamin C. Subway Apple Pack – Apple Pack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway Apple Pack – Apple Pack has 2 g dietary fiber, and 7 g sugar. 1 serving of Subway Apple Pack – Apple Pack provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway Apple Pack – Apple Pack provides 35g of 2,000 cal by leaving 1,965 cal.
Subway Apple Pack – Apple Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Apple Pack – Apple Pack provides –g fat for total of 67g. After 1 serving of Subway Apple Pack – Apple Pack, 67g is needed for heart health. Subway Apple Pack – Apple Pack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway Apple Pack – Apple Pack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway Apple Pack – Apple Pack is one of the possibilities. 9g is provided by Subway Apple Pack – Apple Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Apple Pack – Apple Pack leaves 241g carbohydrates for low-carb dieting. 1 serving of Subway Apple Pack – Apple Pack provides 7g sugar for daily 75g sugar intake. 1 serving of Subway Apple Pack – Apple Pack leaves 68g sugar for daily intake threshold of sugar. Subway Apple Pack – Apple Pack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway Apple Pack – Apple Pack 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Apple Pack – Apple Pack. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Subway Apple Pack – Apple Pack.
There are similar foods to the Subway Apple Pack – Apple Pack in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pack, Apple Pack, Apple, Apple Snack Pack, and Apple Snack Pack.
The nutrients table of the Subway Apple Pack – Apple Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway Apple Pack – Apple Pack |
Nutrient values for Subway Apple Pack – Apple Pack |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |