Subway – Breakfast is a Subway type of food with 1 sandwich serving size that provides 390 calories. Subway – Breakfast has 46% carbohydrate, and 30% fat, 24% protein in 100 gram of Subway – Breakfast. Subway – Breakfast nutrient values are 45 g carbohydrate, 24 g protein, and 13 g fat. Subway – Breakfast has the vitamins A, and C within it. Subway – Breakfast has 8 % vitamin A and 0 % vitamin C. Subway – Breakfast has 1150 mg sodium, 0 mg potassium, 240 mg cholesterol, and 0 g trans fat. Subway – Breakfast has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Breakfast provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Breakfast provides 390g of 2,000 cal by leaving 1,610 cal.
Subway – Breakfast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Breakfast provides 13g fat for total of 67g. After 1 serving of Subway – Breakfast, 54g is needed for heart health. Subway – Breakfast provides 1,150g for 2,300g by leaving 1,150g for daily sodium intake. Subway – Breakfast causes 240g for the threshold of 300g by leaving 60g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Breakfast is one of the possibilities. 45g is provided by Subway – Breakfast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Breakfast leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Breakfast provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Breakfast leaves 68g sugar for daily intake threshold of sugar. Subway – Breakfast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Breakfast 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Breakfast. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Breakfast.
There are similar foods to the Subway – Breakfast in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast, Breakfast Sandwich, Subway Breakfast Sandwhich, Breakfast Ham, and Breakfast Bmt.
The nutrients table of the Subway – Breakfast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Breakfast |
Nutrient values for Subway – Breakfast |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
390 |
|
Carbs percentage |
46% |
|
Fat percentage |
30% |
|
Protein percentage |
24% |
|
Carbs |
45 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
1150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
240 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Breakfast?
The alternative foods for Subway – Breakfast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Breakfast are listed below.
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Mcdonald’s – Sausage Mcmuffin with Egg Whites is an alternative to Subway – Breakfast because it has 390 calories, similar to Subway – Breakfast. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less iron than Subway – Breakfast, and less calcium than Subway – Breakfast. The Mcdonald’s – Sausage Mcmuffin with Egg Whites has less protein than Subway – Breakfast. To learn more about Mcdonald’s – Sausage Mcmuffin with Egg Whites, read related food calories, and a nutrition guide.
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Mcdonald’s – Egg and Cheese Mcgriddle is an alternative to Subway – Breakfast because it has 390 calories, similar to Subway – Breakfast. The Mcdonald’s – Egg and Cheese Mcgriddle has less iron than Subway – Breakfast, and less calcium than Subway – Breakfast. The Mcdonald’s – Egg and Cheese Mcgriddle has less protein than Subway – Breakfast. To learn more about Mcdonald’s – Egg and Cheese Mcgriddle, read related food calories, and a nutrition guide.
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Subway – Veggie Patty Sandwich is an alternative to Subway – Breakfast because it has 390 calories, similar to Subway – Breakfast. The Subway – Veggie Patty Sandwich has less iron than Subway – Breakfast, and less calcium than Subway – Breakfast. The Subway – Veggie Patty Sandwich has less protein than Subway – Breakfast. To learn more about Subway – Veggie Patty Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Jr. Bacon Cheeseburger (2013) is an alternative to Subway – Breakfast because it has 390 calories, similar to Subway – Breakfast. The Wendy’s – Jr. Bacon Cheeseburger (2013) has similar iron to Subway – Breakfast, and less calcium than Subway – Breakfast. The Wendy’s – Jr. Bacon Cheeseburger (2013) has less protein than Subway – Breakfast. To learn more about Wendy’s – Jr. Bacon Cheeseburger (2013), read related food calories, and a nutrition guide.
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Outtakes – Ham Sandwich with Swiss Cheese is an alternative to Subway – Breakfast because it has 390 calories, similar to Subway – Breakfast. The Outtakes – Ham Sandwich with Swiss Cheese has less iron than Subway – Breakfast, and less calcium than Subway – Breakfast. The Outtakes – Ham Sandwich with Swiss Cheese has more protein than Subway – Breakfast. To learn more about Outtakes – Ham Sandwich with Swiss Cheese, read related food calories, and a nutrition guide.