Subway – Breakfast Sandwich is a Subway type of food with 6 ” sandwich serving size that provides 400 calories. Subway – Breakfast Sandwich has 43% carbohydrate, and 34% fat, 23% protein in 100 gram of Subway – Breakfast Sandwich. Subway – Breakfast Sandwich nutrient values are 45 g carbohydrate, 24 g protein, and 16 g fat. Subway – Breakfast Sandwich has the vitamins A, and C within it. Subway – Breakfast Sandwich has 4 % vitamin A and 0 % vitamin C. Subway – Breakfast Sandwich has 0 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Subway – Breakfast Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Subway – Breakfast Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Breakfast Sandwich provides 400g of 2,000 cal by leaving 1,600 cal.
Subway – Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Breakfast Sandwich provides 16g fat for total of 67g. After 1 serving of Subway – Breakfast Sandwich, 51g is needed for heart health. Subway – Breakfast Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Breakfast Sandwich causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Breakfast Sandwich is one of the possibilities. 45g is provided by Subway – Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Breakfast Sandwich leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Breakfast Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Subway – Breakfast Sandwich leaves 73g sugar for daily intake threshold of sugar. Subway – Breakfast Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Breakfast Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Breakfast Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Breakfast Sandwich.
There are similar foods to the Subway – Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Breakfast Sandwich, Breakfast Bacon Sandwich, Breakfast Sandwich, Breakfast Sandwich, and Subway Egg White Breakfast Sandwich.
The nutrients table of the Subway – Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Breakfast Sandwich |
Nutrient values for Subway – Breakfast Sandwich |
|---|---|
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Serving size |
6 ” sandwich |
|
Calories |
400 |
|
Carbs percentage |
43% |
|
Fat percentage |
34% |
|
Protein percentage |
23% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
20 % |
What are the similar foods to Subway – Breakfast Sandwich?
The similar foods to Subway – Breakfast Sandwich involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Breakfast Sandwich are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Breakfast Sandwich because both of the Subway – Breakfast Sandwich and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Breakfast Sandwich has more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Breakfast Sandwich has 400 calories, and it is 10 more calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Breakfast Sandwich, and less calcium than Subway – Breakfast Sandwich. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Breakfast Sandwich. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Breakfast Sandwich because both of the Subway – Breakfast Sandwich and Subway – Veggie Sub on Wheat are from Subway. The Subway – Breakfast Sandwich has more calories than Subway – Veggie Sub on Wheat because Subway – Breakfast Sandwich has 400 calories, and it is 170 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Breakfast Sandwich, and less calcium than Subway – Breakfast Sandwich. The Subway – Veggie Sub on Wheat has less protein than Subway – Breakfast Sandwich. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Breakfast Sandwich because both of the Subway – Breakfast Sandwich and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Breakfast Sandwich has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Breakfast Sandwich has 400 calories, and it is 80 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Breakfast Sandwich, and less calcium than Subway – Breakfast Sandwich. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Breakfast Sandwich. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Breakfast Sandwich because both of the Subway – Breakfast Sandwich and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Breakfast Sandwich has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Breakfast Sandwich has 400 calories, and it is 120 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Breakfast Sandwich, and less calcium than Subway – Breakfast Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Breakfast Sandwich. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Breakfast Sandwich because both of the Subway – Breakfast Sandwich and Subway – Kids Turkey are from Subway. The Subway – Breakfast Sandwich has more calories than Subway – Kids Turkey because Subway – Breakfast Sandwich has 400 calories, and it is 220 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Breakfast Sandwich, and less calcium than Subway – Breakfast Sandwich. The Subway – Kids Turkey has less protein than Subway – Breakfast Sandwich. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.