Subway – Brownie is a Subway type of food with 1 brownie serving size that provides 145 calories. Subway – Brownie has 73% carbohydrate, and 18% fat, 8% protein in 100 gram of Subway – Brownie. Subway – Brownie nutrient values are 27 g carbohydrate, 3 g protein, and 3 g fat. Subway – Brownie has the vitamins A, and C within it. Subway – Brownie has 0 % vitamin A and 0 % vitamin C. Subway – Brownie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Brownie has 2 g dietary fiber, and 0 g sugar. 1 serving of Subway – Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Brownie provides 145g of 2,000 cal by leaving 1,855 cal.
Subway – Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Brownie provides 3g fat for total of 67g. After 1 serving of Subway – Brownie, 64g is needed for heart health. Subway – Brownie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Brownie is one of the possibilities. 27g is provided by Subway – Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Brownie leaves 223g carbohydrates for low-carb dieting. 1 serving of Subway – Brownie provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Brownie leaves 75g sugar for daily intake threshold of sugar. Subway – Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Brownie 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Brownie. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Brownie.
There are similar foods to the Subway – Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Subway Nadja Brownie, Brownie, Low Fat Brownie, and Brownie De Chocolate.
The nutrients table of the Subway – Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Brownie |
Nutrient values for Subway – Brownie |
|---|---|
|
Serving size |
1 brownie |
|
Calories |
145 |
|
Carbs percentage |
73% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Subway – Brownie?
The similar foods to Subway – Brownie involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Brownie are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Brownie because both of the Subway – Brownie and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Brownie has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Brownie has 145 calories, and it is 245 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Brownie, and more calcium than Subway – Brownie. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Brownie. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Brownie because both of the Subway – Brownie and Subway – Veggie Sub on Wheat are from Subway. The Subway – Brownie has less calories than Subway – Veggie Sub on Wheat because Subway – Brownie has 145 calories, and it is 85 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Brownie, and more calcium than Subway – Brownie. The Subway – Veggie Sub on Wheat has more protein than Subway – Brownie. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Brownie because both of the Subway – Brownie and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Brownie has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Brownie has 145 calories, and it is 175 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Brownie, and more calcium than Subway – Brownie. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Brownie. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Brownie because both of the Subway – Brownie and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Brownie has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Brownie has 145 calories, and it is 135 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Brownie, and more calcium than Subway – Brownie. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Brownie. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Brownie because both of the Subway – Brownie and Subway – Kids Turkey are from Subway. The Subway – Brownie has less calories than Subway – Kids Turkey because Subway – Brownie has 145 calories, and it is 35 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Brownie, and more calcium than Subway – Brownie. The Subway – Kids Turkey has more protein than Subway – Brownie. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.