Subway chocolate – Cookie is a Subway chocolate type of food with 1 cookie serving size that provides 210 calories. Subway chocolate – Cookie has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Subway chocolate – Cookie. Subway chocolate – Cookie nutrient values are 30 g carbohydrate, 2 g protein, and 10 g fat. Subway chocolate – Cookie has the vitamins A, and C within it. Subway chocolate – Cookie has 6 % vitamin A and 0 % vitamin C. Subway chocolate – Cookie has 130 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway chocolate – Cookie has 1 g dietary fiber, and 20 g sugar. 1 serving of Subway chocolate – Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway chocolate – Cookie provides 210g of 2,000 cal by leaving 1,790 cal.
Subway chocolate – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway chocolate – Cookie provides 10g fat for total of 67g. After 1 serving of Subway chocolate – Cookie, 57g is needed for heart health. Subway chocolate – Cookie provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Subway chocolate – Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway chocolate – Cookie is one of the possibilities. 30g is provided by Subway chocolate – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway chocolate – Cookie leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway chocolate – Cookie provides 20g sugar for daily 75g sugar intake. 1 serving of Subway chocolate – Cookie leaves 55g sugar for daily intake threshold of sugar. Subway chocolate – Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway chocolate – Cookie 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway chocolate – Cookie. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway chocolate – Cookie.
There are similar foods to the Subway chocolate – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Cookie, Double Chocolate Cookie, Chocolate-Chip Cookie, Chocolate-Chip Cookie, and Chocolate-Chip Cookie.
The nutrients table of the Subway chocolate – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway chocolate – Cookie |
Nutrient values for Subway chocolate – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
210 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Subway chocolate – Cookie?
The alternative foods for Subway chocolate – Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway chocolate – Cookie are listed below.
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Subway – Double Chocolate Cookie is an alternative to Subway chocolate – Cookie because it has 210 calories, similar to Subway chocolate – Cookie. The Subway – Double Chocolate Cookie has less iron than Subway chocolate – Cookie, and similar calcium to Subway chocolate – Cookie. The Subway – Double Chocolate Cookie has similar protein to Subway chocolate – Cookie. To learn more about Subway – Double Chocolate Cookie, read related food calories, and a nutrition guide.
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Artisan fresh – Lemon Cookies is an alternative to Subway chocolate – Cookie because it has 210 calories, similar to Subway chocolate – Cookie. The Artisan fresh – Lemon Cookies has less iron than Subway chocolate – Cookie, and less calcium than Subway chocolate – Cookie. The Artisan fresh – Lemon Cookies has less protein than Subway chocolate – Cookie. To learn more about Artisan fresh – Lemon Cookies, read related food calories, and a nutrition guide.
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Kirkland – Chocolate Chip Cookie is an alternative to Subway chocolate – Cookie because it has 210 calories, similar to Subway chocolate – Cookie. The Kirkland – Chocolate Chip Cookie has less iron than Subway chocolate – Cookie, and less calcium than Subway chocolate – Cookie. The Kirkland – Chocolate Chip Cookie has more protein than Subway chocolate – Cookie. To learn more about Kirkland – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Costco – Chocolate Chip Cookie is an alternative to Subway chocolate – Cookie because it has 210 calories, similar to Subway chocolate – Cookie. The Costco – Chocolate Chip Cookie has less iron than Subway chocolate – Cookie, and less calcium than Subway chocolate – Cookie. The Costco – Chocolate Chip Cookie has more protein than Subway chocolate – Cookie. To learn more about Costco – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Costco cookie – Cookie is an alternative to Subway chocolate – Cookie because it has 210 calories, similar to Subway chocolate – Cookie. The Costco cookie – Cookie has less iron than Subway chocolate – Cookie, and less calcium than Subway chocolate – Cookie. The Costco cookie – Cookie has more protein than Subway chocolate – Cookie. To learn more about Costco cookie – Cookie, read related food calories, and a nutrition guide.