Subway – Chocolate Milk is a Subway type of food with 12 oz serving size that provides 300 calories. Subway – Chocolate Milk has 58% carbohydrate, and 24% fat, 18% protein in 100 gram of Subway – Chocolate Milk. Subway – Chocolate Milk nutrient values are 43 g carbohydrate, 13 g protein, and 8 g fat. Subway – Chocolate Milk has the vitamins A, and C within it. Subway – Chocolate Milk has 15 % vitamin A and 6 % vitamin C. Subway – Chocolate Milk has 300 mg sodium, 600 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – Chocolate Milk has 1 g dietary fiber, and 40 g sugar. 1 serving of Subway – Chocolate Milk provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Chocolate Milk provides 300g of 2,000 cal by leaving 1,700 cal.
Subway – Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Chocolate Milk provides 8g fat for total of 67g. After 1 serving of Subway – Chocolate Milk, 59g is needed for heart health. Subway – Chocolate Milk provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Subway – Chocolate Milk causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Chocolate Milk is one of the possibilities. 43g is provided by Subway – Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Chocolate Milk leaves 207g carbohydrates for low-carb dieting. 1 serving of Subway – Chocolate Milk provides 40g sugar for daily 75g sugar intake. 1 serving of Subway – Chocolate Milk leaves 35g sugar for daily intake threshold of sugar. Subway – Chocolate Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Chocolate Milk 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Chocolate Milk. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Chocolate Milk.
There are similar foods to the Subway – Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Milk, Milk, Milk, Chocolate, Chocolate Milk, and Milk.
The nutrients table of the Subway – Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Chocolate Milk |
Nutrient values for Subway – Chocolate Milk |
|---|---|
|
Serving size |
12 oz |
|
Calories |
300 |
|
Carbs percentage |
58% |
|
Fat percentage |
24% |
|
Protein percentage |
18% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
40 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
300 mg |
|
Potassium |
600 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
45 % |
|
Iron |
4 % |
What are the alternative foods for Subway – Chocolate Milk?
The alternative foods for Subway – Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Chocolate Milk are listed below.
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Lucerne – Protein is an alternative to Subway – Chocolate Milk because it has 300 calories, similar to Subway – Chocolate Milk. The Lucerne – Protein has more iron than Subway – Chocolate Milk, and more calcium than Subway – Chocolate Milk. The Lucerne – Protein has more protein than Subway – Chocolate Milk. To learn more about Lucerne – Protein, read related food calories, and a nutrition guide.
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Starbucks – Pumpkin Spice Frappuccino is an alternative to Subway – Chocolate Milk because it has 300 calories, similar to Subway – Chocolate Milk. The Starbucks – Pumpkin Spice Frappuccino has less iron than Subway – Chocolate Milk, and less calcium than Subway – Chocolate Milk. The Starbucks – Pumpkin Spice Frappuccino has less protein than Subway – Chocolate Milk. To learn more about Starbucks – Pumpkin Spice Frappuccino, read related food calories, and a nutrition guide.
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Rockin refuel – Chocolate Milk is an alternative to Subway – Chocolate Milk because it has 300 calories, similar to Subway – Chocolate Milk. The Rockin refuel – Chocolate Milk has more iron than Subway – Chocolate Milk, and more calcium than Subway – Chocolate Milk. The Rockin refuel – Chocolate Milk has more protein than Subway – Chocolate Milk. To learn more about Rockin refuel – Chocolate Milk, read related food calories, and a nutrition guide.
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Mocha madness – Protein Shake is an alternative to Subway – Chocolate Milk because it has 300 calories, similar to Subway – Chocolate Milk. The Mocha madness – Protein Shake has less iron than Subway – Chocolate Milk, and less calcium than Subway – Chocolate Milk. The Mocha madness – Protein Shake has more protein than Subway – Chocolate Milk. To learn more about Mocha madness – Protein Shake, read related food calories, and a nutrition guide.
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Starbucks – Tall Carmel Frap is an alternative to Subway – Chocolate Milk because it has 300 calories, similar to Subway – Chocolate Milk. The Starbucks – Tall Carmel Frap has less iron than Subway – Chocolate Milk, and less calcium than Subway – Chocolate Milk. The Starbucks – Tall Carmel Frap has less protein than Subway – Chocolate Milk. To learn more about Starbucks – Tall Carmel Frap, read related food calories, and a nutrition guide.