Subway – Cold Cut is a Subway type of food with 6 ” serving size that provides 360 calories. Subway – Cold Cut has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Subway – Cold Cut. Subway – Cold Cut nutrient values are 46 g carbohydrate, 17 g protein, and 12 g fat. Subway – Cold Cut has the vitamins A, and C within it. Subway – Cold Cut has 8 % vitamin A and 20 % vitamin C. Subway – Cold Cut has 1030 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Cold Cut has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Cold Cut provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Cold Cut provides 360g of 2,000 cal by leaving 1,640 cal.
Subway – Cold Cut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Cold Cut provides 12g fat for total of 67g. After 1 serving of Subway – Cold Cut, 55g is needed for heart health. Subway – Cold Cut provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Subway – Cold Cut causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Cold Cut is one of the possibilities. 46g is provided by Subway – Cold Cut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Cold Cut leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Cold Cut provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Cold Cut leaves 68g sugar for daily intake threshold of sugar. Subway – Cold Cut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Cold Cut 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Cold Cut. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Cold Cut.
There are similar foods to the Subway – Cold Cut in terms of nutrition, daily intake amount, and calorie amount. These are Cold Cut Trio, Subway, Cold Cut Combo*, Footlong Cold Cut, and Cold Cut Flatbread.
The nutrients table of the Subway – Cold Cut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Cold Cut |
Nutrient values for Subway – Cold Cut |
|---|---|
|
Serving size |
6 “ |
|
Calories |
360 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Cold Cut?
The alternative foods for Subway – Cold Cut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Cold Cut are listed below.
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Subway – 6″ Cold Cut Combo on Wheat is an alternative to Subway – Cold Cut because it has 360 calories, similar to Subway – Cold Cut. The Subway – 6″ Cold Cut Combo on Wheat has similar iron to Subway – Cold Cut, and similar calcium to Subway – Cold Cut. The Subway – 6″ Cold Cut Combo on Wheat has similar protein to Subway – Cold Cut. To learn more about Subway – 6″ Cold Cut Combo on Wheat, read related food calories, and a nutrition guide.
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Subway – Egg & Cheese is an alternative to Subway – Cold Cut because it has 360 calories, similar to Subway – Cold Cut. The Subway – Egg & Cheese has similar iron to Subway – Cold Cut, and more calcium than Subway – Cold Cut. The Subway – Egg & Cheese has more protein than Subway – Cold Cut. To learn more about Subway – Egg & Cheese, read related food calories, and a nutrition guide.
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Subway – Egg and Cheese on Flatbread Sub is an alternative to Subway – Cold Cut because it has 360 calories, similar to Subway – Cold Cut. The Subway – Egg and Cheese on Flatbread Sub has similar iron to Subway – Cold Cut, and more calcium than Subway – Cold Cut. The Subway – Egg and Cheese on Flatbread Sub has more protein than Subway – Cold Cut. To learn more about Subway – Egg and Cheese on Flatbread Sub, read related food calories, and a nutrition guide.