Subway Cookie – Double Choc Chip is a Subway Cookie type of food with 1 Cookie serving size that provides 210 calories. Subway Cookie – Double Choc Chip has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Subway Cookie – Double Choc Chip. Subway Cookie – Double Choc Chip nutrient values are 30 g carbohydrate, 2 g protein, and 9 g fat. Subway Cookie – Double Choc Chip has the vitamins A, and C within it. Subway Cookie – Double Choc Chip has 6 % vitamin A and 0 % vitamin C. Subway Cookie – Double Choc Chip has 165 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Subway Cookie – Double Choc Chip has 1 g dietary fiber, and 20 g sugar. 1 serving of Subway Cookie – Double Choc Chip provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway Cookie – Double Choc Chip provides 210g of 2,000 cal by leaving 1,790 cal.
Subway Cookie – Double Choc Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Cookie – Double Choc Chip provides 9g fat for total of 67g. After 1 serving of Subway Cookie – Double Choc Chip, 58g is needed for heart health. Subway Cookie – Double Choc Chip provides 165g for 2,300g by leaving 2,135g for daily sodium intake. Subway Cookie – Double Choc Chip causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Subway Cookie – Double Choc Chip is one of the possibilities. 30g is provided by Subway Cookie – Double Choc Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Cookie – Double Choc Chip leaves 220g carbohydrates for low-carb dieting. 1 serving of Subway Cookie – Double Choc Chip provides 20g sugar for daily 75g sugar intake. 1 serving of Subway Cookie – Double Choc Chip leaves 55g sugar for daily intake threshold of sugar. Subway Cookie – Double Choc Chip provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway Cookie – Double Choc Chip 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Cookie – Double Choc Chip. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway Cookie – Double Choc Chip.
There are similar foods to the Subway Cookie – Double Choc Chip in terms of nutrition, daily intake amount, and calorie amount. These are Double Choc Chip, Double Choc Chip Cookie, Double Choc Cookie, Choc. Chip Cookie, and Double choc chip cookie.
The nutrients table of the Subway Cookie – Double Choc Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway Cookie – Double Choc Chip |
Nutrient values for Subway Cookie – Double Choc Chip |
|---|---|
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Serving size |
1 Cookie |
|
Calories |
210 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
165 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
6 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Subway Cookie – Double Choc Chip?
The alternative foods for Subway Cookie – Double Choc Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Cookie – Double Choc Chip are listed below.
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Hunsty – Fortune Cookie is an alternative to Subway Cookie – Double Choc Chip because it has 210 calories, similar to Subway Cookie – Double Choc Chip. The Hunsty – Fortune Cookie has more iron than Subway Cookie – Double Choc Chip, and less calcium than Subway Cookie – Double Choc Chip. The Hunsty – Fortune Cookie has more protein than Subway Cookie – Double Choc Chip. To learn more about Hunsty – Fortune Cookie, read related food calories, and a nutrition guide.