Subway – Egg & Cheese Sandwich is a Subway type of food with 6 inch serving size that provides 360 calories. Subway – Egg & Cheese Sandwich has 49% carbohydrate, and 30% fat, 21% protein in 100 gram of Subway – Egg & Cheese Sandwich. Subway – Egg & Cheese Sandwich nutrient values are 44 g carbohydrate, 19 g protein, and 12 g fat. Subway – Egg & Cheese Sandwich has the vitamins A, and C within it. Subway – Egg & Cheese Sandwich has 8 % vitamin A and 0 % vitamin C. Subway – Egg & Cheese Sandwich has 860 mg sodium, 0 mg potassium, 230 mg cholesterol, and 0 g trans fat. Subway – Egg & Cheese Sandwich has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Egg & Cheese Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Egg & Cheese Sandwich provides 360g of 2,000 cal by leaving 1,640 cal.
Subway – Egg & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Egg & Cheese Sandwich provides 12g fat for total of 67g. After 1 serving of Subway – Egg & Cheese Sandwich, 55g is needed for heart health. Subway – Egg & Cheese Sandwich provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Subway – Egg & Cheese Sandwich causes 230g for the threshold of 300g by leaving 70g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Egg & Cheese Sandwich is one of the possibilities. 44g is provided by Subway – Egg & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Egg & Cheese Sandwich leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Egg & Cheese Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Egg & Cheese Sandwich leaves 69g sugar for daily intake threshold of sugar. Subway – Egg & Cheese Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Egg & Cheese Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Egg & Cheese Sandwich. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Egg & Cheese Sandwich.
There are similar foods to the Subway – Egg & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Flatbread Sandwich, Egg/cheese Sandwich, Egg Sandwich, Egg and Cheese, and Breakfast Sandwich – Bacon, Egg & Cheese.
The nutrients table of the Subway – Egg & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Egg & Cheese Sandwich |
Nutrient values for Subway – Egg & Cheese Sandwich |
|---|---|
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Serving size |
6 inch |
|
Calories |
360 |
|
Carbs percentage |
49% |
|
Fat percentage |
30% |
|
Protein percentage |
21% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
230 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Subway – Egg & Cheese Sandwich?
The alternative foods for Subway – Egg & Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Egg & Cheese Sandwich are listed below.
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Subway Cold Cut Combo – 6 Inch is an alternative to Subway – Egg & Cheese Sandwich because it has 360 calories, similar to Subway – Egg & Cheese Sandwich. The Subway Cold Cut Combo – 6 Inch has similar iron to Subway – Egg & Cheese Sandwich, and less calcium than Subway – Egg & Cheese Sandwich. The Subway Cold Cut Combo – 6 Inch has less protein than Subway – Egg & Cheese Sandwich. To learn more about Subway Cold Cut Combo – 6 Inch, read related food calories, and a nutrition guide.