Subway – Fromage Suisse is a Subway type of food with 14 g serving size that provides 50 calories. Subway – Fromage Suisse has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Subway – Fromage Suisse. Subway – Fromage Suisse nutrient values are 0 g carbohydrate, 4 g protein, and 4 g fat. Subway – Fromage Suisse has the vitamins A, and C within it. Subway – Fromage Suisse has 0 % vitamin A and 0 % vitamin C. Subway – Fromage Suisse has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Fromage Suisse has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Fromage Suisse provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Fromage Suisse provides 50g of 2,000 cal by leaving 1,950 cal.
Subway – Fromage Suisse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Fromage Suisse provides 4g fat for total of 67g. After 1 serving of Subway – Fromage Suisse, 63g is needed for heart health. Subway – Fromage Suisse provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Subway – Fromage Suisse causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Fromage Suisse is one of the possibilities. –g is provided by Subway – Fromage Suisse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Fromage Suisse leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Fromage Suisse provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Fromage Suisse leaves 75g sugar for daily intake threshold of sugar. Subway – Fromage Suisse provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Fromage Suisse 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Fromage Suisse. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Fromage Suisse.
There are similar foods to the Subway – Fromage Suisse in terms of nutrition, daily intake amount, and calorie amount. These are Tranche Fromage Suisse, Fromage suisse, Fromage, 12″ Jambon & Fromage Suisse, and fromage suisse.
The nutrients table of the Subway – Fromage Suisse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Fromage Suisse |
Nutrient values for Subway – Fromage Suisse |
|---|---|
|
Serving size |
14 g |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Fromage Suisse?
The alternative foods for Subway – Fromage Suisse involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Fromage Suisse are listed below.
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Subway – Provolone Cheese, 2 Half Circles is an alternative to Subway – Fromage Suisse because it has 50 calories, similar to Subway – Fromage Suisse. The Subway – Provolone Cheese, 2 Half Circles has similar iron to Subway – Fromage Suisse, and less calcium than Subway – Fromage Suisse. The Subway – Provolone Cheese, 2 Half Circles has similar protein to Subway – Fromage Suisse. To learn more about Subway – Provolone Cheese, 2 Half Circles, read related food calories, and a nutrition guide.
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Krispy Kernels – Classic Pretzels is an alternative to Subway – Fromage Suisse because it has 50 calories, similar to Subway – Fromage Suisse. The Krispy Kernels – Classic Pretzels has similar iron to Subway – Fromage Suisse, and less calcium than Subway – Fromage Suisse. The Krispy Kernels – Classic Pretzels has less protein than Subway – Fromage Suisse. To learn more about Krispy Kernels – Classic Pretzels, read related food calories, and a nutrition guide.
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Peet’s – Simply Oatmeal Wild Blueberries is an alternative to Subway – Fromage Suisse because it has 50 calories, similar to Subway – Fromage Suisse. The Peet’s – Simply Oatmeal Wild Blueberries has similar iron to Subway – Fromage Suisse, and less calcium than Subway – Fromage Suisse. The Peet’s – Simply Oatmeal Wild Blueberries has less protein than Subway – Fromage Suisse. To learn more about Peet’s – Simply Oatmeal Wild Blueberries, read related food calories, and a nutrition guide.
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Wonka – Fun Dip is an alternative to Subway – Fromage Suisse because it has 50 calories, similar to Subway – Fromage Suisse. The Wonka – Fun Dip has similar iron to Subway – Fromage Suisse, and less calcium than Subway – Fromage Suisse. The Wonka – Fun Dip has less protein than Subway – Fromage Suisse. To learn more about Wonka – Fun Dip, read related food calories, and a nutrition guide.