Subway – Ham, Egg White & Cheese Muffin is a Subway type of food with 1 sandwich serving size that provides 160 calories. Subway – Ham, Egg White & Cheese Muffin has 43% carbohydrate, and 21% fat, 36% protein in 100 gram of Subway – Ham, Egg White & Cheese Muffin. Subway – Ham, Egg White & Cheese Muffin nutrient values are 18 g carbohydrate, 15 g protein, and 4 g fat. Subway – Ham, Egg White & Cheese Muffin has the vitamins A, and C within it. Subway – Ham, Egg White & Cheese Muffin has 2 % vitamin A and 0 % vitamin C. Subway – Ham, Egg White & Cheese Muffin has 680 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Ham, Egg White & Cheese Muffin has 5 g dietary fiber, and 1 g sugar. 1 serving of Subway – Ham, Egg White & Cheese Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham, Egg White & Cheese Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Subway – Ham, Egg White & Cheese Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham, Egg White & Cheese Muffin provides 4g fat for total of 67g. After 1 serving of Subway – Ham, Egg White & Cheese Muffin, 63g is needed for heart health. Subway – Ham, Egg White & Cheese Muffin provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Subway – Ham, Egg White & Cheese Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham, Egg White & Cheese Muffin is one of the possibilities. 18g is provided by Subway – Ham, Egg White & Cheese Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham, Egg White & Cheese Muffin leaves 232g carbohydrates for low-carb dieting. 1 serving of Subway – Ham, Egg White & Cheese Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Ham, Egg White & Cheese Muffin leaves 74g sugar for daily intake threshold of sugar. Subway – Ham, Egg White & Cheese Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham, Egg White & Cheese Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham, Egg White & Cheese Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Ham, Egg White & Cheese Muffin.
There are similar foods to the Subway – Ham, Egg White & Cheese Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Ham Egg Cheese on Muffin, Ham, Egg White & Cheese, Ham, Egg White Muffin (No Cheese), Ham & Egg Muffin, and Ham, Egg & Cheese English Muffin.
The nutrients table of the Subway – Ham, Egg White & Cheese Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ham, Egg White & Cheese Muffin |
Nutrient values for Subway – Ham, Egg White & Cheese Muffin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
160 |
|
Carbs percentage |
43% |
|
Fat percentage |
21% |
|
Protein percentage |
36% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
6 % |
What are the alternative foods for Subway – Ham, Egg White & Cheese Muffin?
The alternative foods for Subway – Ham, Egg White & Cheese Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Ham, Egg White & Cheese Muffin are listed below.
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Great Value – Ice Cream Sandwich is an alternative to Subway – Ham, Egg White & Cheese Muffin because it has 160 calories, similar to Subway – Ham, Egg White & Cheese Muffin. The Great Value – Ice Cream Sandwich has less iron than Subway – Ham, Egg White & Cheese Muffin, and less calcium than Subway – Ham, Egg White & Cheese Muffin. The Great Value – Ice Cream Sandwich has less protein than Subway – Ham, Egg White & Cheese Muffin. To learn more about Great Value – Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg White Spinach Flatbread is an alternative to Subway – Ham, Egg White & Cheese Muffin because it has 160 calories, similar to Subway – Ham, Egg White & Cheese Muffin. The Jimmy Dean – Egg White Spinach Flatbread has similar iron to Subway – Ham, Egg White & Cheese Muffin, and less calcium than Subway – Ham, Egg White & Cheese Muffin. The Jimmy Dean – Egg White Spinach Flatbread has less protein than Subway – Ham, Egg White & Cheese Muffin. To learn more about Jimmy Dean – Egg White Spinach Flatbread, read related food calories, and a nutrition guide.
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Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product is an alternative to Subway – Ham, Egg White & Cheese Muffin because it has 160 calories, similar to Subway – Ham, Egg White & Cheese Muffin. The Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product has similar iron to Subway – Ham, Egg White & Cheese Muffin, and less calcium than Subway – Ham, Egg White & Cheese Muffin. The Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product has less protein than Subway – Ham, Egg White & Cheese Muffin. To learn more about Jimmy Dean – Delights Honey Wheat Flatbread, Egg White with Spinach Mozzarella Style Cheese Product, read related food calories, and a nutrition guide.
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Schwan’s – Vanilla Ice Cream Sandwich is an alternative to Subway – Ham, Egg White & Cheese Muffin because it has 160 calories, similar to Subway – Ham, Egg White & Cheese Muffin. The Schwan’s – Vanilla Ice Cream Sandwich has less iron than Subway – Ham, Egg White & Cheese Muffin, and less calcium than Subway – Ham, Egg White & Cheese Muffin. The Schwan’s – Vanilla Ice Cream Sandwich has less protein than Subway – Ham, Egg White & Cheese Muffin. To learn more about Schwan’s – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Fresh and easy – Ice Cream Sandwich is an alternative to Subway – Ham, Egg White & Cheese Muffin because it has 160 calories, similar to Subway – Ham, Egg White & Cheese Muffin. The Fresh and easy – Ice Cream Sandwich has less iron than Subway – Ham, Egg White & Cheese Muffin, and less calcium than Subway – Ham, Egg White & Cheese Muffin. The Fresh and easy – Ice Cream Sandwich has less protein than Subway – Ham, Egg White & Cheese Muffin. To learn more about Fresh and easy – Ice Cream Sandwich, read related food calories, and a nutrition guide.